Happy National Walking Day! I am typically pretty oblivious to the random “holidays” that are sprinkled almost daily throughout the calendar year, but a full day to celebrate walking?? I can’t say not to that. We talk a lot on here about all of the benefits that daily walks can have for your health (click here if you need a refresher!) so I won’t get into it – suffice it to say: walking = WONDERFUL for you. But if you walk every day, you may find yourself falling into walking habits – same route, same music, same scenery, etc. So, why not spice it up a little to celebrate the joy of walking!
Find a new playlist.
- Are you typically a podcast listener while you walk? Try finding some upbeat tunes to put a new pep in your step or try a different genre of music to see how it impacts your walk!
Try a new route.
- If you always turn right on your daily walk, just for today turn left – see where a new path takes you. It’s ok to get a little lost sometimes – it can lead to new discoveries (and maybe even a new favorite route!)
Use your walk for social time.
- Are you used to walking alone, maybe with your headphones on? Switch it up just for today, ask a buddy to walk with you or use that walking time to call a friend or family member!
Go at a different pace.
- Instead of your usual leisurely walk, try speed walking or setting a new time goal for yourself. Or if your normal is high-speed, take today to slow down and notice things you normally don’t. However you choose to do it, Happy Walking Day!
Written by GUADS Staff Member Kate
Know What You’re Drinking This Spring Break