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Kate Howland

Understanding Hormones: Insulin And Weight Loss

February 5, 2023 //  by Kate Howland

Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar in our bloodstream increases. Insulin instructs the cells to absorb the sugar from our blood. It is released from the pancreas and has other “jobs” to do, especially …

Understanding Hormones: Insulin And Weight LossRead More

Category: Eat WellTag: balance and moderation, clean eating, eat well, eating, eating healthy, insulin, insulin resistance, nutrition

The Best 10-Minute Yoga Workout For Sculpted Abs

Yoga

February 4, 2023 //  by Kate Howland

Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then this post is for you! Traditional core workouts are amazing, but the way yoga sequences fire up the belly through every breath and vinyasa helps sculpt abs in almost the same way! Plus, there are …

The Best 10-Minute Yoga Workout For Sculpted AbsRead More

Category: Train WellTag: abs, get moving, Slideshow, train well, workout, yoga

Tips for Staying Hydrated

February 1, 2023 //  by Kate Howland

The month of June is upon us, which means the warmer spring weather is finally upon us. We all know how important hydration is year round, but it becomes increasingly important as the temps rise and we spend more time outside. One of the most forgotten ways to boost your health is to STAY HYDRATED. …

Tips for Staying HydratedRead More

Category: Be WellTag: clean eating, health, hydration, Slideshow, thrive, tips, water, wellness

5 Ways To Keep Yourself Moving

January 31, 2023 //  by Kate Howland

We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still be recovering from an injury and limit us from participating in certain exercises. Even if you are struggling to find time in your day, below are 5 simple ways that can …

5 Ways To Keep Yourself MovingRead More

Category: Move WellTag: exercise, get moving, healthy, move well, Slideshow

Intermittent Fasting: The Good, The Bad, and The Biology

January 29, 2023 //  by Kate Howland

You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might be good for you to try. For the past couple years, IF has been a major health trend; as a refresher or for those that don't know, IF is a more regimented way of eating in which one increases the …

Intermittent Fasting: The Good, The Bad, and The BiologyRead More

Category: Eat WellTag: benefits, blood sugar, diet behavior, female, hormones, Intermittent Fasting, male, risks

Leg Exercises For More Defined Calves

January 28, 2023 //  by Kate Howland

Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg muscles! Stay active: Preventing fluid from building up in your lower legs is key for defined calves. The solution is simple: just get up and move throughout the day. …

Leg Exercises For More Defined CalvesRead More

Category: Train WellTag: exercise, fitness, muscle, Slideshow, strong, train well, training, workout

‘Sleepy’ Clean 

January 27, 2023 //  by Kate Howland

When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing your underwear, showering or bathing daily, and generally not stinking. However, I’m willing to bet that sleep didn’t come to mind. As a matter of …

‘Sleepy’ Clean Read More

Category: Be WellTag: environment, healthy, sleep, sleep hygiene, Slideshow, wellness

Standing Desks: The Why and The DIY

January 26, 2023 //  by Kate Howland

Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many health conditions diseases. Outcomes from excess sitting and sedentary time are almost similar to those of smoking cigarettes. The purchase (or creation!) of …

Standing Desks: The Why and The DIYRead More

Category: Move WellTag: DIY, free, get moving, move well, movement, risk factors, sedentary time, sitting, Slideshow, standing desk

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Recent Posts

  • Understanding Hormones: Insulin And Weight Loss
  • The Best 10-Minute Yoga Workout For Sculpted Abs
  • Tips for Staying Hydrated
  • 5 Ways To Keep Yourself Moving
  • Intermittent Fasting: The Good, The Bad, and The Biology

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