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Kate Howland

3 Easy Tips To Decrease Your Screen Time

May 22, 2022 //  by Kate Howland

Do you find yourself spending more hours of the day on your phone then spending time with the important people in your life? You are not alone in this. Research has shown that decreasing your social media screen time can lead to an increase in overall mood and health. Let’s find out how: 1. Set …

3 Easy Tips To Decrease Your Screen TimeRead More

Category: Be WellTag: balance and moderation, decompress, mental health, screen time, Slideshow, tips, wellness

A Simple Way To Support All Facets Of Health – Walking!

May 21, 2022 //  by Kate Howland

While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for expensive gym memberships or programs, or for the newest workout gear or cute yoga outfit. You might be left feeling like you don't have enough or you're not doing …

A Simple Way To Support All Facets Of Health – Walking!Read More

Category: Move WellTag: exercise, fitness, get moving, happiness, mental health, move well, Slideshow, tips, walking, wellness

5 Foods To Boost Your Brain Health

May 20, 2022 //  by Kate Howland

Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain health and are easy to implement into your diet! It’s never a bad idea to be more proactive towards your health, whether you are 20 years old or 50 years old. That being said, while limiting …

5 Foods To Boost Your Brain HealthRead More

Category: Eat WellTag: brain health, clean eating, eating, eating healthy, food, healthy, nutrition, Slideshow

Proper Recovery for Runners

May 19, 2022 //  by Kate Howland

RECOVERY.  The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If you are not recovering properly from your runs and workouts, improvement will be very difficult. Giving your body the proper rest, proper nutrition, and utilizing the …

Proper Recovery for RunnersRead More

Category: Train WellTag: fitness, get moving, recovery, running, Slideshow, strength training, train well, workout

How To Cope With Big Life Transitions

May 18, 2022 //  by Kate Howland

For many of us, this Spring will be a time of huge transitions. Some of us are graduating, starting new programs, new schools, new jobs, new relationships, even moving to new cities or states. During these times of great change, it can be easy to feel ungrounded and lose sight of what makes us feel …

How To Cope With Big Life TransitionsRead More

Category: Be WellTag: balance and moderation, happiness, mental health, Slideshow, thrive, Transitions, wellness

How To Get Probiotics Without Supplements

May 13, 2022 //  by Kate Howland

More and more we as a society are realizing just how important gut health is to our overall wellbeing. The gut truly is the "second brain" - it affects digestive health, skin health, mental health, and more. Adding probiotic-rich foods into your daily diet is the best and most natural way to get …

How To Get Probiotics Without SupplementsRead More

Category: Eat WellTag: clean eating, food, healthy, healthy eating, nutrition, probiotics, Slideshow

Life’s Simple 7

May 11, 2022 //  by Kate Howland

Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Association published a study that found that people with high genetic risk factors for heart disease could significantly lower that risk if they implemented seven lifestyle …

Life’s Simple 7Read More

Category: Be WellTag: balance and moderation, happiness, happy, health, healthy, Slideshow, wellness

5 Habits That Will Make Going to the Gym Easier

May 10, 2022 //  by Kate Howland

Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day at work or in class can be even trickier. Despite this, there are some easy everyday habit changes you can make to help get you on the right track to a more consistent gym …

5 Habits That Will Make Going to the Gym EasierRead More

Category: Move WellTag: exercise, fitness, get moving, healthy, Slideshow, tips, wellness, workout

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Recent Posts

  • 3 Easy Tips To Decrease Your Screen Time
  • A Simple Way To Support All Facets Of Health – Walking!
  • 5 Foods To Boost Your Brain Health
  • Proper Recovery for Runners
  • How To Cope With Big Life Transitions

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