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Kate Howland

Labor Day: The Why + The Workout!

September 4, 2023 //  by Kate Howland

Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess that the odds of you being at the beach this weekend to celebrate Labor Day are...rather high. If that's the case - good for you! I hope you get all the …

Labor Day: The Why + The Workout!Read More

Category: Move WellTag: celebrate, get moving, holiday weekend, labor day, move well, Slideshow, strong, summer, workout

Do You Know What’s In Your Drink?

September 1, 2023 //  by Kate Howland

It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn air! While Labor Day is the symbolic end of summer celebration and for some it has the connotation of being a week-long party, it doesn't mean that you should completely abandon your …

Do You Know What’s In Your Drink?Read More

Category: Eat WellTag: alcohol, balance and moderation, calories, drinks, eat well, healthy drinking, Slideshow, sugar

Mental Health Check-In

August 30, 2023 //  by Kate Howland

Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect of overall wellbeing. Nowadays, there are multiple ways to take care of our mental health at the tip of our fingers; for example - self-help apps, online therapy, mental …

Mental Health Check-InRead More

Category: Be WellTag: be well, gratitude, happiness, happy, mental health, Slideshow, wellness

End Of Summer Detox Yoga Sequence

August 29, 2023 //  by Kate Howland

I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially after summer, the sweets, the snacking, the drinking, can all add up to equal one bloated and sluggish feeling body! The reason this yoga sequence is great for detoxing is that it focuses on …

End Of Summer Detox Yoga SequenceRead More

Category: Train WellTag: detox, eating healthy, exercise, fitness, get moving, Slideshow, twists, wellness, workout, yoga

The Must-Have Free Fitness App

August 27, 2023 //  by Kate Howland

What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to be ENJOYABLE! If you've found yourself in a fitness rut or you've been wanting to try new workouts but don't have the time or money... then read on, Pilgrim! This article …

The Must-Have Free Fitness AppRead More

Category: Move WellTag: exercise, fitness, get moving, healthy, Slideshow, training, wellness, workout

How To Meet People In Your Twenties And Thirties

August 26, 2023 //  by Kate Howland

I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our age through high school, and then if you go to college, you have access to yet another massive social circle. College especially gives ample opportunity to make new connections - …

How To Meet People In Your Twenties And ThirtiesRead More

Category: Be WellTag: happiness, happy, meeting people, mental health, relationships, Slideshow, social connection, social media

5 Ways To Keep Yourself Moving

August 21, 2023 //  by Kate Howland

We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still be recovering from an injury and limit us from participating in certain exercises. Even if you are struggling to find time in your day, below are 5 simple ways that can …

5 Ways To Keep Yourself MovingRead More

Category: Move WellTag: exercise, get moving, healthy, move well, Slideshow

Art: Medicine For Your Brain

August 20, 2023 //  by Kate Howland

In celebration of Black History Month, it seemed fitting to give some resources for audio, video, and works of art created by members of the Black and African American community throughout history. But first, How does this relate back to health and wellbeing? In a nutshell: it comes down to …

Art: Medicine For Your BrainRead More

Category: Be WellTag: art, be well, black history month, brain function, brain health, celebration, creation, Slideshow, wellness

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