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Kate Howland

The Ultimate Time Management Techinique

May 8, 2025 //  by Kate Howland

Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an hour, you begin to fidget and open up new tabs and make lists for other tasks and and AND - all of the sudden four hours have gone by and hardly anything is done. Sound …

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Category: Be WellTag: Accomplishment, focus, increase productivity, motivation, procrastination, productivity, Slideshow, thrive

Understanding Hormones: Leptin

May 6, 2025 //  by Kate Howland

Losing weight can already be challenging, but especially so if someone's hormones are imbalanced. Leptin is one of those hormones that scientists are now finding more evidence related to how and why it affects people struggling with weight.  Leptin’s function The function of leptin is essentially …

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Category: Eat WellTag: clean eating, healthy lifestyle, healthy weight, hormones, hunger, leptin, weight loss

Life’s Simple 7

April 30, 2025 //  by Kate Howland

Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Association published a study that found that people with high genetic risk factors for heart disease could significantly lower that risk if they implemented seven lifestyle …

Life’s Simple 7Read More

Category: Be WellTag: balance and moderation, happiness, happy, health, healthy, Slideshow, wellness

Outside The Box Self-Care

April 23, 2025 //  by Kate Howland

Many blogs and journals say that you should do one thing for your mind, one thing for your body, and one thing for your soul every day to live a healthy and positive life. However, not many provide out of the box ideas for such self-care activities! Here are 4 ways to spice up your self care …

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Category: Be WellTag: be well, gratitude, happiness, non-traditional, self-care, Slideshow, thrive

The 10-Minute Morning Workout

Yoga

April 20, 2025 //  by Kate Howland

Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get ready for the day! Cat-Cow: Begin on all fours in a tabletop position. The shoulders are stacked over the hands, while the hips are aligned above the …

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Category: Move WellTag: exercise, morning, move well, Slideshow, thrive, workout

Portion Size vs. Serving Size

April 15, 2025 //  by Kate Howland

Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. A survey of 1,000 adults found that : Nine in 10 Americans say they have at least some understanding of serving size and …

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Category: Eat WellTag: eating, eating healthy, healthy, nutrition, Slideshow, snacks, wellness

Intermittent Fasting – Is It A Healthy Choice For You?

April 7, 2025 //  by Kate Howland

Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying it yourself! First off - what is it? IF is an eating pattern based on extending your normal fasting time (time between your last meal and first meal the next …

Intermittent Fasting – Is It A Healthy Choice For You?Read More

Category: Eat WellTag: balance and moderation, eating, female, healthy eating, Intermittent Fasting, male, Slideshow, wellness

Diary Of A Healthy Kid 

March 20, 2025 //  by Kate Howland

Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Wimpy Kid” or “Dear Dumb Diary” in their youth. It can be fun to write about your annoying coworker, doodle smiley faces in the margins, or cringe at old entries about your middle school crush. …

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Category: Be WellTag: be well, destress, happiness, journaling, mindfulness, Slideshow, wellness

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Recent Posts

  • Do You Hate Working Out?
  • Shift Your Mindset, Reach Your Goals
  • The Ultimate Time Management Techinique
  • Understanding Hormones: Leptin
  • Why Rest Isn’t Lazy—It’s Necessary

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A mantra to ground you through your week. You’ve got this!

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