Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess that the odds of you being at the beach this weekend to celebrate Labor Day are...rather high. If that's the case - good for you! I hope you get all the …
Do You Know What’s In Your Drink?
It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn air! While Labor Day is the symbolic end of summer celebration and for some it has the connotation of being a week-long party, it doesn't mean that you should completely abandon your …
Mental Health Check-In
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect of overall wellbeing. Nowadays, there are multiple ways to take care of our mental health at the tip of our fingers; for example - self-help apps, online therapy, mental …
End Of Summer Detox Yoga Sequence
I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially after summer, the sweets, the snacking, the drinking, can all add up to equal one bloated and sluggish feeling body! The reason this yoga sequence is great for detoxing is that it focuses on …
The Must-Have Free Fitness App
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to be ENJOYABLE! If you've found yourself in a fitness rut or you've been wanting to try new workouts but don't have the time or money... then read on, Pilgrim! This article …
How To Meet People In Your Twenties And Thirties
I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our age through high school, and then if you go to college, you have access to yet another massive social circle. College especially gives ample opportunity to make new connections - …
5 Ways To Keep Yourself Moving
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still be recovering from an injury and limit us from participating in certain exercises. Even if you are struggling to find time in your day, below are 5 simple ways that can …
Art: Medicine For Your Brain
In celebration of Black History Month, it seemed fitting to give some resources for audio, video, and works of art created by members of the Black and African American community throughout history. But first, How does this relate back to health and wellbeing? In a nutshell: it comes down to …