• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

motivation

How Does Exercise Affect Sleep?

April 27, 2022 //  by Emily Clover

Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around throughout the day, and especially if I’ve had a good gym session, the better I seem to sleep. This has even been enough to get me to the gym on the days when I want to the …

How Does Exercise Affect Sleep?Read More

Category: Move WellTag: Better Sleep, exercise, fitness, get moving, healthy, motivation, sleep, Slideshow, thrive, wellness

The Ultimate Time Management Techinique

April 22, 2022 //  by Kate Howland

Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an hour, you begin to fidget and open up new tabs and make lists for other tasks and and AND - all of the sudden four hours have gone by and hardly anything is done. Sound …

The Ultimate Time Management TechiniqueRead More

Category: Be WellTag: Accomplishment, focus, increase productivity, motivation, procrastination, productivity, Slideshow, thrive

Yoga a Day, Keeps the Doctor Away

Yoga

April 17, 2022 //  by Antonia Sinibaldi

Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be performed in your home, outside, or in a studio. Yoga incorporates breathing, meditation, and stretching, which are all very beneficial for the body. Yoga keeps your body and minds healthy …

Yoga a Day, Keeps the Doctor AwayRead More

Category: Move WellTag: get moving, motivation, Slideshow, strength, strong, summer, wellness

What Exactly Is Tabata?

April 7, 2022 //  by Kate Howland

Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol is a specific type of high-intensity interval training (HIIT) that increases your heart rate in a short period. Trainers developed Tabata training to …

What Exactly Is Tabata?Read More

Category: Move WellTag: HIIT, motivation, move well, movement, Slideshow, tabata, workout

Moving in the Morning

April 2, 2022 //  by Angelina Seeney

To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To others, nothing could sound less appealing. However, if you’re one of those people who don’t find themselves hitting the snooze button every morning, getting to the gym or doing a home …

Moving in the MorningRead More

Category: Move WellTag: Accomplishment, exercise, fitness, get moving, healthy, motivation, Slideshow, wellness

Why You Need Some HIIT In Your Life

February 28, 2022 //  by Kate Howland

Do you want to make your workout more interesting and burn more calories while doing it?? Aerobic interval training, also called high-intensity interval training (HIIT), can take your workout to the next level. Interval training is simply alternating short bursts (about 30 seconds) of intense …

Why You Need Some HIIT In Your LifeRead More

Category: Train WellTag: get moving, HIIT, motivation, Slideshow, train well, training

You Can Have Whatever You Like (Workout Edition)

January 28, 2022 //  by Antonia Sinibaldi

Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …

You Can Have Whatever You Like (Workout Edition)Read More

Category: Move WellTag: decompress, environment, exercise, healthy, motivation, move well, Slideshow, thrive

Are You Training Efficiently?

Women Exercises on Floor

January 22, 2022 //  by Angelina Seeney

How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for you: are you training efficiently? Meaning, are you getting the most out of your workouts in the least amount of time? Even though it may sound logical, more time spent in the gym doesn’t always …

Are You Training Efficiently?Read More

Category: Train WellTag: exercise, fitness, motivation, Slideshow, train well, training, workout

Next Page »

Primary Sidebar

Recent Posts

  • 3 Easy Tips To Decrease Your Screen Time
  • A Simple Way To Support All Facets Of Health – Walking!
  • 5 Foods To Boost Your Brain Health
  • Proper Recovery for Runners
  • How To Cope With Big Life Transitions

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 34: Tips For Living A Long Life

GUADS Podcast

Episode 33: Body Image

GUADS Podcast

“Young Adulting” in the Age of Coronavirus

More Posts from this Category

Copyright © 2022 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in