• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

motivation

What I Learned From Backpacking For 4 Months

January 15, 2023 //  by Kate Howland

On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA to Queenstown, NZ with just enough hiking and camping gear to fit in one pack. For the next 3 months, my boyfriend at the time and I, hitchhiked and backpacked our way from Queenstown, NZ on the South …

What I Learned From Backpacking For 4 MonthsRead More

Category: Be WellTag: be well, happiness, motivation, Slideshow, travel; life wisdom

You Can Have Whatever You Like (Workout Edition)

January 13, 2023 //  by Antonia Sinibaldi

Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …

You Can Have Whatever You Like (Workout Edition)Read More

Category: Move WellTag: decompress, environment, exercise, healthy, motivation, move well, Slideshow, thrive

Benefits of Group Exercise

January 4, 2023 //  by Emily Clover

Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up your current fitness routine, try a group exercise class! Joining a class not only holds you accountable to a workout routine, but provides a fitness foundation for you to use …

Benefits of Group ExerciseRead More

Category: Move WellTag: exercise, fitness, get moving, gym, healthy, motivation, Slideshow

Ringing in the New Year with Better Food Choices

December 28, 2022 //  by Antonia Sinibaldi

As we prepare for the New Year, most of us are left deciding if we even want to take part in resolutions this year. I get it. Making resolutions is hard (and a little frustrating) because most of the time we can't stick to them for more than a month. Well, let's change that this year. Let's all ring …

Ringing in the New Year with Better Food ChoicesRead More

Category: Eat WellTag: balance and moderation, clean eating, diet, eat well, eating healthy, goals, healthy, motivation, nutrition, resolution, Slideshow

Motivation for Success: Making Changes Last

November 16, 2022 //  by Angelina Seeney

Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's there somewhere...but we just can't seem to obtain it. To address this issue, health coaches and behavior change specialists often use a method called motivational interviewing. This …

Motivation for Success: Making Changes LastRead More

Category: Be WellTag: goals, healthy, motivation, Slideshow

Resilience: Your Secret Weapon

November 13, 2022 //  by Angelina Seeney

I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as if the world is swallowing you whole, with one setback after another punching you in the gut. But let me ask you this - how well are you taking those punches? Are you …

Resilience: Your Secret WeaponRead More

Category: Be WellTag: be well, goals, happiness, happy, mental health, motivation, Slideshow

For The Days When You Just CAN’T

October 24, 2022 //  by Kate Howland

Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out and don't feel like you have time, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s …

For The Days When You Just CAN’TRead More

Category: Move WellTag: fitness, get moving, motivation, move well, Slideshow, workout

Design Your Own Circuit Workout

October 19, 2022 //  by Angelina Seeney

When I don’t know what kind of workout I feel like doing, my go to is always a circuit training workout. I’ve started to come up with my own right before I workout based on what I want to focus on that day. The best part is, there’s no right or wrong way to do this! If you’re short on time, you …

Design Your Own Circuit WorkoutRead More

Category: Train WellTag: Crossfit, exercise, get moving, health, healthy, motivation, Slideshow

Next Page »

Primary Sidebar

Recent Posts

  • Understanding Hormones: Insulin And Weight Loss
  • The Best 10-Minute Yoga Workout For Sculpted Abs
  • Tips for Staying Hydrated
  • 5 Ways To Keep Yourself Moving
  • Intermittent Fasting: The Good, The Bad, and The Biology

TEST

test

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 20: Stress Basics

GUADS Podcast

Episode 23: Controlling Stress

GUADS Podcast

Episode 15: Navigating the Dating Scene

More Posts from this Category

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in