You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Tired? Unmotivated? It's not that you don't care--you just can't make yourself do what you know you need to. We've all been there. Being unmotivated doesn't mean your a …
You Can Have Whatever You Like (Workout Edition)
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …
Home Base, Home Space
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of what that means. Eat "good" foods, work out and you should lose weight - right? While those changes definitely help in the long run, sometimes a very blatant source that …
Ringing in the New Year with Better Food Choices
As we prepare for the New Year, most of us are left deciding if we even want to take part in resolutions this year. I get it. Making resolutions is hard (and a little frustrating) because most of the time we can't stick to them for more than a month. Well, let's change that this year. Let's all ring …
Moving in the Morning
To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To others, nothing could sound less appealing. However, if you’re one of those people who don’t find themselves hitting the snooze button every morning, getting to the gym in the AM may be …
I just CAN’T today!
I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s OKAY! Sometimes …
Yoga a Day, Keeps the Doctor Away
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be performed in your home, outside, or in a studio. Yoga incorporates breathing, meditation, and stretching, which are all very beneficial for the body. Yoga keeps your body and minds healthy …
Stay Entertained by Thinking Outside the Box
During this time, it can be really tempting to binge-watch Netflix all day, nap for hours or sleep-in till 11. We're not sure how long we'll be stuck at home (fingers crossed were freed soon), so even though full-on relaxation days are tempting, we're not going to let social distancing ruin our good …