To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To others, nothing could sound less appealing. However, if you’re one of those people who don’t find themselves hitting the snooze button every morning, getting to the gym in the AM may be …
In a Motivational Slump? Time to Bounce Back
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Tired? Unmotivated? It's not that you don't care--you just can't make yourself do what you know you need to. We've all been there. Being unmotivated doesn't mean your a …
Benefits of Swimming
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming is a low-impact sport that can offer a lower chance for potential injury. Swimming also offers a killer workout since you're always working against the water's …
The Ultimate Time Management Techinique
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an hour, you begin to fidget and open up new tabs and make lists for other tasks and and AND - all of the sudden four hours have gone by and hardly anything is done. Sound …
How Does Exercise Affect Sleep?
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around throughout the day, and especially if I’ve had a good gym session, the better I seem to sleep. This has even been enough to get me to the gym on the days when I want to the …
Tips For A More Efficient Week
I'm pretty new around here, so not knowing me you wouldn't know that I am OBSESSED with efficiency. Like, wake up early to number my to-do list that day-type obsessed. With the amount of things we all have to do in a day, I think a lot of people are in the same boat - we want to make the most out of …
What Group Fitness Taught Me
Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room full of strangers can be a nerve-racking experience and the atmosphere can seem incredibly intimidating or overwhelming. Don’t let the fear of that keep you from trying out group fitness though. …
Benefits of Group Exercise
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up your current fitness routine, try a group exercise class! Joining a class not only holds you accountable to a workout routine, but provides a fitness foundation for you to use …