• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

spice it up

Spice It Up For National Walking Day!

April 5, 2023 //  by Kate Howland

Happy National Walking Day! I am typically pretty oblivious to the random "holidays" that are sprinkled almost daily throughout the calendar year, but a full day to celebrate walking?? I can't say not to that. We talk a lot on here about all of the benefits that daily walks can have for your health …

Spice It Up For National Walking Day!Read More

Category: Move WellTag: motivation, move well, national walking day, spice it up, try something new, walk, walk well

Primary Sidebar

Recent Posts

  • I Kept a Sleep Journal for a Month, and Here’s What I Noticed
  • Your Next Family Outing Doesn’t Have to Be Sedentary
  • Your Plate Doesn’t Need to Look Like Your Instagram Feed
  • What If Your Workout Was Designed Around Your Energy, Not the Clock?
  • Build a Routine, Not a Rulebook: Wellness That Works

Student Highlights

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

More Student Highlights

Recent Podcasts

Episode 39: Technology, AI, and the Future of Public Health

GUADS Podcast

Episode 38: Wellness Offline- The Good, the Bad, and the Scroll Part 1

Episode 37: Relationships and Dating Part 3

More Posts from this Category

Copyright © 2026 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in