Looking for a yummy breakfast that’s healthy and doesn’t take forever to make? Well, we’ve got just the thing for you: overnight oats! These oats are not only super easy to prepare but also totally customizable to your liking.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant based)
- 1/4 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- A tiny pinch of salt
- Toppings of your choice: like fruits (berries, banana, apple), nuts (almonds, walnuts), seeds (chia, flaxseeds), or a spoonful of nut butter.
Instructions:
- Mix all the ingredients together in a jar or a container with a lid.
- Stir everything well so the oats are covered in the liquid mixture.
- Put the lid on and pop it in the fridge overnight.
- In the morning, give it a good stir, add your favorite toppings, and enjoy!
Benefits:
- Keeps You Full: Oats have fiber that helps your tummy feel full, which is great for managing your weight.
- Rich in Protein: Greek yogurt has protein that helps your muscles grow and repair.
- Full of Antioxidants: Fruits like berries have antioxidants that keep your body healthy and strong.
- Healthy Fats: Nuts and seeds have healthy fats that are good for your heart and give your oats a nice crunch.
Written by GUADS intern Lexi, with contributions from foodiephysician.com
Improving Your Health Care In 2 Minutes: Episode 4