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bikram

It’s Getting Hot In Here!

July 5, 2022 //  by Angelina Seeney

What do you get when you engage your mind, body, soul, and a little heat? Hot yoga. Getting overall benefits of strength, flexibility, stress reduction, mindfulness, while also getting an amazing sweat. Hot yoga is even a great form of more subtle cardio. Still not sold? Here are some reasons that …

It’s Getting Hot In Here!Read More

Category: Move WellTag: benefits of yoga, bikram, hot yoga, Slideshow, yoga

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