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yoga

Is it Time to Switch Up My Routine?

May 26, 2022 //  by Angelina Seeney

As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for me to feel the need to switch up my practice. I’m someone who likes to stick to a schedule most of the time, and for me, the upside of performing a similar workout routine every day means that I …

Is it Time to Switch Up My Routine?Read More

Category: Train WellTag: exercise, get moving, running, Slideshow, tips, yoga

The Best 10-Minute Yoga Workout For Sculpted Abs

Yoga

April 5, 2022 //  by Kate Howland

Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then this post is for you! Traditional core workouts are amazing, but the way yoga sequences fire up the belly through every breath and vinyasa helps sculpt abs in almost the same way! Plus, there are …

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Category: Train WellTag: abs, get moving, Slideshow, train well, workout, yoga

Skip Class: Try At-Home Yoga

March 9, 2022 //  by Antonia Sinibaldi

I'm sure, at this point, we all know what yoga is. We know what it looks like and we all probably have that one friend who is obsessed with it. To be honest, they're on to something. Yoga can benefit our bodies in so many ways. However, not everyone feels comfortable going to a class or exercises in …

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Category: Move WellTag: at, at home yoga, decompress, exercise, fitness, get moving, home, mindfulness, move well, muscles, Slideshow, wellness, yoga

No More Food Babies!

November 18, 2020 //  by Antonia Sinibaldi

How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating and spending time with your friends and family, making it a little difficult to not overeat. And even when the holidays are over...there's all the leftovers. We …

No More Food Babies!Read More

Category: Eat WellTag: balance and moderation, eating healthy, nutrition, Slideshow, yoga

“HIP” New Stretches to Try

September 19, 2019 //  by Angelina Seeney

The Dilemma Does your job require you to sit at a desk or in a car all day? If so, your hips are probably as tight as a pair of designer skinny jeans after a Thanksgiving meal.  When you spend a long time sitting, your hip flexors remain in a shortened position. This is what causes your hips to be …

“HIP” New Stretches to TryRead More

Category: Move WellTag: hips, Mobility, stretch, yoga

Seriously, What is Aerial Yoga?

September 9, 2019 //  by Antonia Sinibaldi

There's a good chance you saw aerial yoga on your Instagram explore page and had no idea what you were looking at. Honestly, it's a little intimidating to see. Hanging upside down from the ceiling doesn't look easy, but aerial yoga is tailored to meet almost everyone's fitness level. Whether you're …

Seriously, What is Aerial Yoga?Read More

Category: Train WellTag: Accomplishment, aerial, aerial yoga, fitness, get moving, health, Slideshow, train well, workout, yoga

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