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carbohydrates

Carbs Are Your Friend, Not Your Foe

September 3, 2023 //  by Angelina Seeney

There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some are listed as one of the major food sources for certain chronic diseases.  When choosing for it to be a friend or foe, most are choosing it to be a foe. Let's say this together in harmony, …

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Category: Eat WellTag: carbohydrates, carbs, Slideshow

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