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resistance training

Strength Training with Resistance Bands

April 24, 2022 //  by Patrick Valentine

Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal trainer I am here to tell you that I use them all the time, as do other trainers. They are a tool that we as trainers love to use with our clients. Resistance bands are a great way to get a …

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Category: Train WellTag: resistance band workout, Resistance Bands, resistance training, strength, strength training, taining

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