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Patrick Valentine

Next Level Core Strength

December 28, 2020 //  by Patrick Valentine

We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do we get it? Core strength shouldn't be confused with having a six pack - it's much more complex than that! You can have a strong core without having visible abs. Your "core" encompasses the …

Next Level Core StrengthRead More

Category: Train WellTag: abs, bird dog, core, core strength, planks, Slideshow, strength training, train well

Making At Home Fitness Effective

Man Sitting on Exercise Mat

December 14, 2020 //  by Patrick Valentine

Gyms are obviously a great way to become healthier but they are not the only way. If your gym is still closed, not comfortable going back, or simply can't make it to the gym, at home fitness can be just as effective. The question is, how can I make it just as effective as going to the gym? Well here …

Making At Home Fitness EffectiveRead More

Category: Train WellTag: at home fitness, effective, home fitness, home training, home workouts, Slideshow, training

Winter Workout Blues

December 8, 2020 //  by Patrick Valentine

If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …

Winter Workout BluesRead More

Category: Train WellTag: exercise, Slideshow, train well, training tips, winter, winter blues, winter exercise, winter training

30 Minute Turkey Day Workout

November 26, 2020 //  by Patrick Valentine

Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your family. I know there is a ton to do prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. I know what you’re thinking, though, “When …

30 Minute Turkey Day WorkoutRead More

Category: Train WellTag: 30 minute workouts, exercise, full body workout, Slideshow, thanksgiving, train well, turkey day

Take Your Training To The Next Level

November 16, 2020 //  by Patrick Valentine

When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a while now, then it may be time to change things up a bit! Why? It can help you break through a plateau, prevent injury from overuse, and prevent workout boredom. Here are some small changes you …

Take Your Training To The Next LevelRead More

Category: Train WellTag: exercise, fit, fitness, fitness levels, level up, levelup, Slideshow, strong, workout

Do You Have Dead Butt Syndrome?

November 2, 2020 //  by Patrick Valentine

Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members made up, but no dead butt syndrome is the real deal. Now time to decide what's worse, the fact that it's an actual syndrome, or the fact that majority of those reading this article may have …

Do You Have Dead Butt Syndrome?Read More

Category: Train WellTag: dead butt syndrome, glute activation, glute workouts, glutes, sedentary lifestyle, Slideshow

5 Tips To A Stronger Push-Up

October 26, 2020 //  by Patrick Valentine

The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you are working your chest, deltoids, triceps, core, glutes and legs. Now the push-up seems like a pretty simple exercise. Get into a plank position, lower your …

5 Tips To A Stronger Push-UpRead More

Category: Train WellTag: Chest, push-up, push-ups, Slideshow, strength, stronger, tips, train well

Fall into Fitness

October 12, 2020 //  by Patrick Valentine

The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …

Fall into FitnessRead More

Category: Train WellTag: fall, fit, fitness, home fitness, muscle, outdoor training, outdoors, Slideshow, strength, sun, train well, training, weather

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Isabel

Words of wisdom: Do good for others and good will come to you. Fun fact: I competed as part of the UD Synchronized Skating team that won a National medal in 2020 Favorite exercises: Figure skating, yoga, HIIT circuits Least favorite exercise: Cycling Favorite healthy foods: Avocados, blackberries, and sushi Favorite unhealthy foods: Double fudge …

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