We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do we get it? Core strength shouldn't be confused with having a six pack - it's much more complex than that! You can have a strong core without having visible abs. Your "core" encompasses the …
Making At Home Fitness Effective
Gyms are obviously a great way to become healthier but they are not the only way. If your gym is still closed, not comfortable going back, or simply can't make it to the gym, at home fitness can be just as effective. The question is, how can I make it just as effective as going to the gym? Well here …
Winter Workout Blues
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …
30 Minute Turkey Day Workout
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your family. I know there is a ton to do prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. I know what you’re thinking, though, “When …
Take Your Training To The Next Level
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a while now, then it may be time to change things up a bit! Why? It can help you break through a plateau, prevent injury from overuse, and prevent workout boredom. Here are some small changes you …
Do You Have Dead Butt Syndrome?
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members made up, but no dead butt syndrome is the real deal. Now time to decide what's worse, the fact that it's an actual syndrome, or the fact that majority of those reading this article may have …
5 Tips To A Stronger Push-Up
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you are working your chest, deltoids, triceps, core, glutes and legs. Now the push-up seems like a pretty simple exercise. Get into a plank position, lower your …
Fall into Fitness
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …