Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror. In the other corner is a large group of girls all doing a bodyweight circuit in perfect unison. Somewhere there’s a person who is …
Getting Your Cardio Without Running
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits on our health; it strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many …
The Beginner’s Guide To CrossFit
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important to know what it is though. CrossFit workouts are known to be derived of constantly varied, high-intensity functional movements. To put that into simple terms, these workouts are fast …
Train Hard, Recover Harder
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than you train can even help you build muscle and become stronger. If you’re like most people, you can’t afford the price of massages all of the time. Fortunately, …
Making At Home Fitness Effective
Gyms are obviously a great way to become healthier but they are not the only way. If you don't like going to the gym during the cold months, or simply can't make it to the gym due to time constraints, at home fitness can be just as effective. The question is, how can I make it just as effective as …
Stretching For Strength
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Let’s be honest though, stretching is something that we all think we should be doing more of (including myself.) Although, what if I said that you don’t have to? Well, you should, but we need to …
Stronger Leg Day Workouts
It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle safely and …
5 Tips To A Stronger Push-Up
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you are working your chest, deltoids, triceps, core, glutes and legs. Now the push-up seems like a pretty simple exercise. Get into a plank position, lower your …