If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Let’s be honest though, stretching is something that we all think we should be doing more of (including myself.) Although, what if I said that you don’t have to? Well, you should, but we need to …
Getting Your Cardio Without Running
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits on our health; it strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many …
Time To HIIT The Gym
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …
Stronger Leg Day Workouts
It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle safely and …
Time To Get Shredded
It’s been a good winter putting on weight, muscle and size. Now, it is Spring! This means the holidays are behind us and we have some warmer weather and sunny days ahead. It’s time to start cutting and get shredded for your vacations! Here we will be breaking down the best way to start cutting and …
Training Time: Why Warmup?
Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup just wasn't cutting it. Warmups are an extremely essential part of a workout, and in some cases can determine if the workout results in more harm than help. So what is a warmup? A …
Winter Workout Blues
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …
Train Hard, Recover Harder
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than you train can even help you build muscle and become stronger. If you’re like most people, you can’t afford the price of massages all of the time. Fortunately, …