Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup just wasn't cutting it. Warmups are an extremely essential part of a workout, and in some cases can determine if the workout results in more harm than help. So what is a warmup? A …
30 Minute Turkey Day Workout
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your family. I know there is a ton to do prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. I know what you’re thinking, though, “When …
Boosting Your Bodyweight Workout
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel challenging enough for you. The truth is though, bodyweight exercises are a great way to maintain muscle, build muscle, and even get ripped! To achieve this, it may be simpler than …
Thanksgiving Preparation Workout!
Thanksgiving Day is here in a week! A day to relax, eat a ton of great food, watch football, and connect with your family. I know there is a ton to do shopping, prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. It can be a busy week …
Strength Train with a Purpose
There are many different types of strength training, but is the type of training appropriate for the goal you are trying to reach? Whether your goal is muscle building, enhancing stamina, or losing weight, it is important to make sure that you are using the right type of strength training. Power …
How To Improve Your Bench Press
Chances are you have performed a bench press during your workout with a barbell or dumbbells. It may not be a difficult movement but whether you’re bench-pressing with dumbbells or barbells the movement should be the same. Getting over that wall in weight may seem daunting but there are easy ways to …
5 Tips To A Stronger Push-Up
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you are working your chest, deltoids, triceps, core, glutes and legs. Now the push-up seems like a pretty simple exercise. Get into a plank position, lower your …
Hamstring Love
The hamstrings are the muscles that run down the back of your legs that quite frankly don’t get the love that they should. The hamstrings aren’t necessarily eye catching but they need some love. The hamstrings are a big muscle group that helps with everyday activities such as running, hiking, …