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Patrick Valentine

Getting Your Cardio Without Running

March 20, 2023 //  by Patrick Valentine

Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits on our health; it strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many …

Getting Your Cardio Without RunningRead More

Category: Train WellTag: cardio, cardio workout, fitness, HIIT cardio, Slideshow, spinning

Stretching For Strength

January 11, 2023 //  by Patrick Valentine

If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Let’s be honest though, stretching is something that we all think we should be doing more of (including myself.) Although, what if I said that you don’t have to? Well, you should, but we need to …

Stretching For StrengthRead More

Category: Train WellTag: fitness, flexibility, Mobility, motion, Slideshow, strength, stretching

Winter Workout Blues

January 6, 2023 //  by Patrick Valentine

If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …

Winter Workout BluesRead More

Category: Train WellTag: Slideshow, train, train well, training, winter, winter blues, winter training, winter workouts

New Year, New Goals, New You.

December 29, 2022 //  by Patrick Valentine

Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may be wondering where to begin? First off, being unsure on how to approach fitness and lacking confidence is normal for beginners. These tips will help you begin your fitness journey, …

New Year, New Goals, New You.Read More

Category: Train WellTag: beginner fitness, beginner's guide, exercise, exercise tips, new year resolutions, Slideshow, tips, train well, training

Starting Your Fitness Journey

Sneaker and Dumbbells

November 9, 2022 //  by Patrick Valentine

Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right for you. As for finding the right gym for you, make sure you are choosing one that matches your personality. Finding the right gym for you will help you feel at …

Starting Your Fitness JourneyRead More

Category: Train WellTag: abs, beginner fitness, cardio, cardio training, fitness, gym, Slideshow, strength, strength training, train well, workout

Tips for Running on the Beach

Jogging Girl

June 29, 2022 //  by Patrick Valentine

As we are driving to the beach, one of our favorite things to do is wake up early, strap our shoes on, and go for that run on the beach with perfect views of the sunrise. There really is nothing better and more relaxing than that view. Now, we wake up the following morning and go for another run and …

Tips for Running on the BeachRead More

Category: Train WellTag: beach, runners, running, running beach, running on beach, Slideshow, train well

Train Hard, Recover Harder

June 13, 2022 //  by Patrick Valentine

Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than you train can even help you build muscle and become stronger. If you’re like most people, you can’t afford the price of massages all of the time. Fortunately, …

Train Hard, Recover HarderRead More

Category: Train WellTag: massage, muscle, recovery, repair, Slideshow, strength, tissue, train hard, train well

Time To HIIT The Gym

May 12, 2022 //  by Patrick Valentine

It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …

Time To HIIT The GymRead More

Category: Train WellTag: cardio, fat, high-intensity, HIIT, HIIT cardio, HIIT workouts, muscle, strength, training, workout

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