Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as to how to order your exercises if you want to begin lifting. Multi-jointed to Single Jointed You might be thinking: what on earth does that mean? I’m going to …
5 Beginner Exercises To Do At The Gym
Do you want to start going to the gym but don't know where to even start? If you said yes, then this article is for you! As a personal trainer, I love these 5 beginner exercises to help clients get started! Walking Lunges Visualize standing on a train track and each foot is on one rail. …
How To Effectively Grow Your Muscles
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Some tend to mislead their followers with unrealistic expectations and crazy ineffective workouts. Some even take steroids, claim they don’t, and convince their followers …
Stronger Leg Day Workouts
It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle safely and …
Proper Recovery for Runners
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If you are not recovering properly from your runs and workouts, improvement will be very difficult. Giving your body the proper rest, proper nutrition, and utilizing the …
Upper Body Workout
Going to the gym can be intimidating when you're not sure what exactly to do there. I know I don't go unless I have a plan of general muscles groups that I want to target that day. For one of my upper body days, I like to target my chest, triceps, and shoulder. Some people call this a "push day". If …
Best Fitness Tracking App
As someone who goes to the gym 5 days a week to lift, I found it difficult sometimes to keep track of my progress. However, a few months ago I found an app called HEVY. It changed my workouts. Through this app, I can track each exercise, set, rep, and weight. It makes your workouts easier to track …
Starting Your Fitness Journey
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right for you. As for finding the right gym for you, make sure you are choosing one that matches your personality. Finding the right gym for you will help you feel at …