Strength training, often associated with athletes and bodybuilders, is much more than just lifting heavy weights or bulking up. Strength training is an essential aspect of having a balanced fitness regimen. Furthermore, it has a variety of health benefits for all people of different shapes and ages. …
Strength Training: Why It’s Essential for Everyone, Not Just AthletesRead More
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast muscle building! Admittedly, there are many different methods to build muscle, but there are a few exercises that are preferred by professional trainers. One trusted method of …
Going to the gym can be intimidating when you're not sure what exactly to do there. I know I don't go unless I have a plan of general muscles groups that I want to target that day. For one of my upper body days, I like to target my chest, triceps, and shoulder. Some people call this a "push day". If …
As someone who goes to the gym 5 days a week to lift, I found it difficult sometimes to keep track of my progress. However, a few months ago I found an app called HEVY. It changed my workouts. Through this app, I can track each exercise, set, rep, and weight. It makes your workouts easier to track …
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as to how to order your exercises if you want to begin lifting. Multi-jointed to Single Jointed You might be thinking: what on earth does that mean? I’m going to …
Do you want to start going to the gym but don't know where to even start? If you said yes, then this article is for you! As a personal trainer, I love these 5 beginner exercises to help clients get started! Walking Lunges Visualize standing on a train track and each foot is on one rail. …
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Some tend to mislead their followers with unrealistic expectations and crazy ineffective workouts. Some even take steroids, claim they don’t, and convince their followers …
It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle safely and …
