Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror. In the other corner is a large group of girls all doing a bodyweight circuit in perfect unison. Somewhere there’s a person who is …
5 Beginner Exercises To Do At The Gym
Do you want to start going to the gym but don't know where to even start? If you said yes, then this article is for you! As a personal trainer, I love these 5 beginner exercises to help clients get started! Walking Lunges Visualize standing on a train track and each foot is on one rail. …
How To Effectively Grow Your Muscles
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Some tend to mislead their followers with unrealistic expectations and crazy ineffective workouts. Some even take steroids, claim they don’t, and convince their followers …
What’s Even More Effective Than A Plank?
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to build a strong, sculpted core. Planks can build muscle, but another, underrated exercise is called the Pallof press. This press requires you to press out in front of you with a cable or resistance …
Train Hard, Recover Harder
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than you train can even help you build muscle and become stronger. If you’re like most people, you can’t afford the price of massages all of the time. Fortunately, …
Stretching For Strength
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Let’s be honest though, stretching is something that we all think we should be doing more of (including myself.) Although, what if I said that you don’t have to? Well, you should, but we need to …
The Path to Wellness
In a world that often moves at a relentless pace, the ancient practice of yoga emerges as a sanctuary for those seeking balance and well-being. Beyond the graceful poses and serene meditation, yoga offers a lot of benefits that extend to both the body and the mind. Let's dive into the advantages …
5 Tips To A Stronger Push-Up
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you are working your chest, deltoids, triceps, core, glutes and legs. Now the push-up seems like a pretty simple exercise. Get into a plank position, lower your …