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strength

5 Tips To A Stronger Push-Up

October 26, 2020 //  by Patrick Valentine

The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you are working your chest, deltoids, triceps, core, glutes and legs. Now the push-up seems like a pretty simple exercise. Get into a plank position, lower your …

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Category: Train WellTag: Chest, push-up, push-ups, Slideshow, strength, stronger, tips, train well

Fall into Fitness

October 12, 2020 //  by Patrick Valentine

The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …

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Category: Train WellTag: fall, fit, fitness, home fitness, muscle, outdoor training, outdoors, Slideshow, strength, sun, train well, training, weather

A Beginner’s Guide to the College Fitness Center: Exercise Principles

September 28, 2020 //  by Patrick Valentine

Half of the fun in working out is using your creativity to come up with the workouts in the first place. As long as you have the underlying principles in place, the methods that you choose to achieve your goals can be customized to fit your interests.  Exercise Principles Specificity: Exercising …

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Category: Train WellTag: college, college fitness, fit, fitness, muscle, progression, Slideshow, strength, train well, training, weights

Getting Back to Fitness Safely

September 14, 2020 //  by Patrick Valentine

You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not alone. You may have been off for 2-3 months or you may not have returned to activity yet. If you are like the majority of people, it was near impossible to stay on track with your fitness. Now, …

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Category: Train WellTag: fitness, muscle, safety, Slideshow, strength, tips, training

Beginners Guide to College Fitness

August 31, 2020 //  by Patrick Valentine

Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror, the other corner is a large group of girls all doing a bodyweight circuit in perfect unison, and somewhere there’s a human who is …

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Category: Train WellTag: college, college fitness, college gym, fit, fitness, gym, muscle, strength, training

Time To HIIT The Gym

gym HIIT

August 17, 2020 //  by Patrick Valentine

It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …

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Category: Train WellTag: cardio, fat, high-intensity, HIIT, HIIT cardio, HIIT workouts, muscle, strength, training, workout

Stretching is for the Strong

stretching

July 24, 2020 //  by sfichter

Do you wake up with body aches? A large portion of people wake up in the morning with body pain and most of us don't know how to get rid of the pain. Most people believe that you should only stretch before or after exercise, but a quick daily stretch first thing in the morning can be extremely …

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Category: Move WellTag: strength, stretching, wellness

At Home Workouts For Everyone

May 29, 2020 //  by Patrick Valentine

Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of the time. Growing up I was accidentally active as I danced 6 days out of the week for the joy of it not really caring for the health benefits. Now that I’m older and well past my “kick your leg up …

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Category: Train WellTag: anywhere workouts, at home workouts, move well, programs, Slideshow, strength, trainwell, trials, workout, workouts

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Isabel

Words of wisdom: Do good for others and good will come to you. Fun fact: I competed as part of the UD Synchronized Skating team that won a National medal in 2020 Favorite exercises: Figure skating, yoga, HIIT circuits Least favorite exercise: Cycling Favorite healthy foods: Avocados, blackberries, and sushi Favorite unhealthy foods: Double fudge …

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