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Dating in College: Finding Balance and Staying True to Yourself

people, technology and lifestyle concept - happy couple with bicycles taking picture by selfie stick and smartphone at summer park

February 24, 2025 //  by Emily Hayburn

Picture this: It’s your first semester at the place where you’re about to spend the next four years. The pressure of finding your next husband or wife is out there. Then, all of a sudden, you’ve found “the one.” Now, you’re asking yourself, “How do I make this work when I have a billion things on my plate?”

Dating in college can be exciting but also extremely overwhelming. Especially when you’re learning to balance classes, exams, extracurricular activities, friends, and catching up with family. It can leave you feeling like you barely have time for yourself anymore. But here’s the thing: dating in college doesn’t have to feel this way if you’re intentional about it.

One thing I’ve learned from being in a relationship throughout college is that dating shouldn’t feel limiting. It’s about maintaining a healthy balance—not only between school and your relationship but also between staying true to who you are while growing with someone else.

Here are some of my favorite tips that have been helpful in navigating both college life and dating:

Communication, Communication, Communication!

I can’t stress enough how important it is to communicate—not only with your partner but also with the people around you. The key to balance is communicating throughout the journey. College can be chaotic, and having open conversations about your expectations, stress levels, and feelings can make a world of difference.

Set Boundaries

It’s easy to get caught up in a new relationship, especially when you’re enjoying someone’s company. But it’s essential to establish boundaries early on—whether it’s around your time, emotional energy, or personal space. This will help ensure that your relationship doesn’t overwhelm your life, and that you stay grounded in your other commitments.

Don’t Neglect You

It’s common to neglect yourself in a relationship when you start pouring all your time and energy into your partner. As tempting as it is to focus all your attention on someone else, self-care should always come first. Make sure you still carve out time for your hobbies, friendships, and alone time to recharge. You can’t be the best partner if you’re not taking care of yourself.

Not Okay? Walk Away

If the relationship starts to feel draining—mentally, physically, or emotionally—it might be time to ask yourself, “Is this relationship adding value to my life, or is it holding me back?” It’s easy to feel the pressure that the person you’re dating is “the one,” but college is a time for growth, and it’s okay to walk away from someone who no longer aligns with your values. The right relationship should encourage you to be the best version of yourself, not hold you back.

Remember, college isn’t just about dating. It’s about finding who you are and navigating how you want to connect with others. Dating is part of that process, but it’s important to do it in a way that supports your well-being. Dating doesn’t have to be stressful—it’s about finding the right balance, staying true to yourself, and making the most out of your time in college.

Written by GUADS intern Natalie

Category: Be WellTag: be well, college, dating, Slideshow

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