Do you ever get headaches from staring at a screen all day? I know I do. As a college student, I basically live on my computer. I am always doing work, which is the case for a lot of people. However, staring at a screen all day, especially at night can be harmful for your eyes and your sleep habits. …
Boost Your Confidence
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build your dreams and achieve your goals. If you've been struggling with low self-esteem or simply want to boost your confidence, here are some practical ways to help you …
Why Mental Health Days are Essential to Living Healthy
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! A mental health day is time away from your usual responsibilities with the intention of recharging your mental health. Mental health days can help you destress while improving attitude, …
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Understanding Anxiety
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can be a bigger and more constant experience. Understanding anxiety can help us support our friends and family who might be dealing with it, and be more open to different perspectives and …
What Is “Fitting In”?
Fitting in is something that is almost always on our minds- either how lucky we are to fit in, or how unlucky we must be if we don’t. It’s a part of who we are as humans- to be a part of something bigger than ourselves, and be just a little jealous if we aren’t. Why do we “need” to fit …
Mental Health Check-In
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect of overall wellbeing. Nowadays, there are multiple ways to take care of our mental health at the tip of our fingers; for example - self-help apps, online therapy, mental …
Understanding Social Media’s Influence on Body Image
In today's digital age, social media has become an integral part of our lives. From Instagram to TikTok, we are constantly on the receiving end of messages that shape our perception of beauty and self-worth. It's essential to differentiate the impact of social media on body image from our own …
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Stay Safe This Summer
With summer around the corner, it's time for outdoor fun! But before you hit the beach or head out for a hike, remember your sunscreen. It's not just for preventing sunburns—it's a super important way to keep your skin healthy. Sunscreen is like a shield against the sun's strong rays. Those rays …