Many blogs and journals say that you should do one thing for your mind, one thing for your body, and one thing for your soul every day to live a healthy and positive life. However, not many provide out of the box ideas for such self-care activities! Here are 4 ways to spice up your self care …
How To Tell If People Are Toxic
Look, we’ve all been in a situation where we’ve had to stop and think to ourselves is this person toxic or am I in a toxic situation/relationship. Some of us even think we might be the toxic ones.The real question is how can we tell. Whether it’s friends, family or significant others there are …
Diary Of A Healthy Kid
Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Wimpy Kid” or “Dear Dumb Diary” in their youth. It can be fun to write about your annoying coworker, doodle smiley faces in the margins, or cringe at old entries about your middle school crush. …
Resilience: Your Secret Weapon
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as if the world is swallowing you whole, with one setback after another punching you in the gut. But let me ask you this - how well are you taking those punches? Are you …
Dating in College: Finding Balance and Staying True to Yourself
Picture this: It’s your first semester at the place where you're about to spend the next four years. The pressure of finding your next husband or wife is out there. Then, all of a sudden, you’ve found “the one.” Now, you’re asking yourself, “How do I make this work when I have a billion things on my …
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Need More ZZZ? Try These!
Winding down after a long day of work or school can be a challenge for many people, especially in today’s society which has the constant “go, go, go” mentality. I used to be this way; I would have a hard time getting myself to feel relaxed before bed, it would take me hours to finally drift off, and …
Acceptance: What Does It Mean?
Acceptance is a concept that holds heavy significance in our lives- particularly wellness. It involves acknowledging and embracing both ourselves and others for who they are. But what exactly does acceptance entail? Mental Health Acceptance begins with fostering a positive relationship …
Boosting Confidence
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build your dreams and achieve your goals. If you've been struggling with low self-esteem or simply want to boost your confidence, here are some practical ways to help you …