Graduation season is upon us, and the prospect of leaving behind the familiar bonds of college can be scary. For many, the thought of starting new friendships outside the structured environment of college can feel like new territory. However, post-college life offers a lot of opportunities to create …
Harnessing Technology: Tracking Sleep for Better Health
In today's fast-paced world, where sleep often takes a back seat to work, social engagements, and other responsibilities, prioritizing quality rest is more important than ever. Fortunately, advancements in technology have made it easier than ever to monitor and improve our sleep patterns. With the …
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Recognizing One-Sided Friendships
Friendships are meant to be mutually fulfilling relationships built on trust, support, and companionship. However, sometimes friendships can become one-sided, where one person consistently invests more time, effort, and care than the other. Here are some signs to help you recognize if a friendship …
Social Media’s Impact on Modern Dating
In the age of digital connectivity, social media platforms have become integral to various aspects of our lives, and dating is no exception. The influence of social media on modern romance is undeniable, shaping the way individuals meet, connect, and maintain relationships. As we navigate this …
Make Friends and Meet New People
In our world, establishing meaningful connections with others is essential for personal growth, support, and a sense of community. Whether you've relocated to a new city, transitioned into a different phase of life, or simply wish to broaden your friendships, there are numerous ways to make …
Where to find reliable, evidenced-based nutrition work?
With just the touch of our fingers, we can easily access information on basically anything. From what I’ve seen on social media, the majority of the algorithm consists of health and wellness influencers on my explore pages. As a nutrition and dietetics student, I have enjoyed the increase of …
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Motivation for the Days When We Need it the Most
We all have those days where we cannot get out of bed, we mindlessly scroll through social media, spend all our money on takeout when we have food sitting in the fridge, not do the responsibilities that you had planned on doing, and ultimately we feel like our day’s been wasted. Here are …
How To Have Tough Conversations
Unfortunately, having tough conversations with the people around you is exactly how it sounds. It’s tough- it comes from and strains relationships. Knowing how to talk to someone you love, or hate, or have to work beside, is so important to functioning in our everyday life. Fortunately, this trait …