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be well

How to Be More Mindful

June 16, 2022 //  by Antonia Sinibaldi

What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the daily chaos and stress, it can be challenging to take a second and be tuned into your thoughts and feelings. Making an effort to practice being more mindful isn't as hard as you may …

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Category: Be WellTag: awareness, be well, destress, happy, mental health, mindfulness, Slideshow

Outside The Box Self-Care

May 29, 2022 //  by Kate Howland

Many blogs and journals say that you should do one thing for your mind, one thing for your body, and one thing for your soul every day to live a healthy and positive life. However, not many provide out of the box ideas for such self-care activities! Here are 4 ways to spice up your self care …

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Category: Be WellTag: be well, gratitude, happiness, non-traditional, self-care, Slideshow, thrive

Stressed? Try These Deep Breathing Exercises

March 19, 2022 //  by Kate Howland

We've all heard the suggestion to "take a deep breath" when we get overly activated. Why? Because taking even just a few deep breaths can slow your heart rate, calm your mind, and deactivate your sympathetic nervous system (responsible for the "fight or flight" response). Performing breathing …

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Category: Be WellTag: be well, breathing, mindfulness, relaxation, Slideshow

Diary Of A Healthy Kid 

March 1, 2022 //  by Kate Howland

Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Wimpy Kid” or “Dear Dumb Diary” in their youth. It can be fun to write about your annoying coworker, doodle smiley faces in the margins, or cringe at old entries about your middle school crush. …

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Category: Be WellTag: be well, destress, happiness, journaling, mindfulness, Slideshow, wellness

Raisin Brain: Mindfulness Meditation

February 25, 2022 //  by Kate Howland

Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly engaging in mindfulness activities, you can reduce your stress levels, which can lead to better mental and physical health. However, the idea of engaging in …

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Category: Be WellTag: be well, decompress, destress, mindfulness, Slideshow, thrive, wellness

Valentine’s Day When You’re Single

February 11, 2022 //  by Kate Howland

It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very polarizing - if you are in a relationship, it can be romantic. If you are single, it can lead to a lot of insecurity and possible bitterness. In years past, even when I have …

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Category: Be WellTag: be well, happiness, love, relationships, slef-love, Slideshow, Valentine's Day

Operation “Land Your Dream Job”

February 22, 2019 //  by Angelina Seeney

Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - right? But how do you go about finding, and landing for that matter, the perfect job? What seems like a simple task can be stressful and nerve-racking. However, with the proper guidance, that …

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Category: Be WellTag: be well, career, dream, jobs, Slideshow, success

Tips for Living a Waste Free Lifestyle

January 29, 2019 //  by Angelina Seeney

The average American makes 4.3 pounds of trash per day - now imagine that multiplied by the amount of people in the US alone. The trash that we put into our environment has a direct effect on not only our planet but, our health. The greenhouse gasses that are emitted from trash can have devastating …

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Category: Be WellTag: be well, recycle, reuse, Slideshow, wellness

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