A delicious way to wind down at the end of the night with a mocktail! This drink is packed with ingredients to aid in relaxation and prepare your body for a restful night sleep!
Benefits:
Tart Cherry Juice:
- Contains tryptophan and melatonin which can help regulate sleep
- Provides antioxidants and improve overall health
Magnesium:
- Aids in stress management and release of tension to help relax the mind
- Relaxes muscles aiding the body in preparation for sleep
How to Make:
Yield: 1 serving
Ingredients:
- 1.2 cup tart cherry juice
- 1 serving/scoop magnesium powder
- Soda or sparkling water (or probiotic soda for added nutrients)
- Ice
- Add cherry juice and magnesium powder to a tall glass and stir to combine. (Some people like to use a handheld frother to mix really well.)
- Fill the glass with ice and top off with soda and stir.
- Enjoy!
Instead of reaching for a sugar filled beverage after a long day, opt for this tasty drink to relax your body and mind!
Written by GUADS intern Emma, with contributions from myeverydaytable.com
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