Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror. In the other corner is a large group of girls all doing a bodyweight circuit in perfect unison. Somewhere there’s a person who is …
Blue Light Glasses
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, I basically live on my computer. I am always doing work, which is the case for a lot of people. However, staring at a screen all day, especially at night can be harmful for your eyes and your sleep habits. …
Financial Awareness: How’s Yours?
As a college students, grad students, and young professionals, this time in our lives is challenging when it comes to balancing one’s financial standing. We are bombarded with thoughts such as, “Should we be paying off our credit card with the outstanding balance, or funding our retirement …
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced …
Navigating Friendship After College
Graduation season is upon us, and the prospect of leaving behind the familiar bonds of college can be scary. For many, the thought of starting new friendships outside the structured environment of college can feel like new territory. However, post-college life offers a lot of opportunities to create …
Eat Conveniently During the Semester
It can be a challenge to get back into the swing of things after a long break. Not only do we have to have good time management of our academics, extracurriculars, and social life during our time in college, but it’s super important for us to prioritize our health during the busy semester. One of …
Key To Making Friends In College
For some, going to college is the first time in a while that they’ve had to make a new friend. Even if you find it easy to strike up a conversation with a peer, college is a completely new landscape for relationships. However, the changes and the freedom that comes with being a part of a college …
Get Out of Your Slump – Literally!
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! A recent study has shown that no amount of physical activity and exercise can fight off the dangers associated with sitting all day. Bummer right? In this case, prevention is the …