Think back to when movement felt effortless. Running around outside, playing games with friends, dancing to your favorite songs, or exploring somewhere new were all ways to stay active without thinking of it as “exercise.” As adults, movement can often become something we have to schedule, measure, or push ourselves to complete. Reconnecting with the playful side of movement can help make being active feel enjoyable again while supporting both physical and mental well-being.
Why Play Matters for Your Health
Play is more than just a childhood activity, it is a natural way to move, connect, and relieve stress at any age. Engaging in enjoyable activities can encourage people to be more physically active because movement feels less like a chore and more like something they look forward to. Activities that bring joy, such as dancing, swimming, hiking, playing a recreational sport, or spending time outdoors, can support cardiovascular health, strength, balance, and overall fitness.
Movement Does Not Have to Be a Workout
Many people associate physical activity with structured workouts, gym equipment, or intense training. While traditional exercise has many benefits, movement can take many different forms. Gardening, playing with your children, walking while catching up with a friend, or joining a community activity are all meaningful ways to add more movement into your day. Finding activities that fit your interests and lifestyle can make staying active feel more natural and sustainable.
Find Activities That Make You Smile
The best kind of movement is often the kind that makes you forget you are even exercising. Think about activities you enjoyed when you were younger or hobbies you have always wanted to try. Try taking a dance class, playing a casual game of tennis, riding a bike, trying pickleball, or organizing a friendly outdoor game with friends. Choosing activities that bring excitement and connection can help build a healthier relationship with movement.
Play Can Support Mental Wellness Too
Movement that feels fun can benefit more than your physical health. Enjoyable activities can provide a break from daily stress, improve mood, and create opportunities for social connection. Playing with others, whether through a group fitness class, recreational league, or neighborhood activity, can help strengthen relationships and create a sense of belonging. Remember, wellness is also about finding moments that bring happiness and fulfillment to your life.
Make Room for Play in Your Routine
Adding more play into your life is easier than you might think. Start by setting aside time each week for an activity that feels fun rather than something you feel obligated to complete. Invite a friend, try something new, or revisit an activity you once loved. Movement should be something that adds energy and enjoyment to your life. Play is a reminder that staying active does not always have to feel like work. By making movement more enjoyable, you can create habits that support your health while bringing more fun, connection, and joy into your everyday routine.
Written by GUADS member Jill with contributions from frontiersin.org
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