Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you need a change in scenery or are seeking a little adventure. What's not to love about the great views, fresh air, and sounds of nature? And even better, …
Mental Health Check-In
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect of overall wellbeing. Nowadays, there are multiple ways to take care of our mental health at the tip of our fingers; for example - self-help apps, online therapy, mental …
How To Meet People In Your Twenties And Thirties
I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our age through high school, and then if you go to college, you have access to yet another massive social circle. College especially gives ample opportunity to make new connections - …
6 Tips For Stress-Free Travel
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, horrible traffic, long lines, stern TSA employees (we hope not!) - it can be really overwhelming. So here are some tips for the most stress-free travel this …
How to Stop Taking Criticism Personally
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when someone begins to criticize us or our work, we can take it personally. Sometimes we might overreact, get defensive, or feel the need to attack …
Running For Mental Health
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to daily runs, I can attest to the fact that it has been helping stabilizing my mood in a big way. I will also say that up until my recent shift, I absolutely …
How To Cope With Big Life Transitions
For many of us, Spring and Summer may be a time of huge transitions. Some of us have or are graduating, starting new programs, new schools, new jobs, new relationships, even moving to new cities or states. During these times of great change, it can be easy to feel ungrounded and lose sight of what …
Tips For A More Efficient Week
I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of things we all have to do in a day, I think a lot of people are in the same boat - we want to make the most out of our days! Below are some of my favorite tips for an efficient week! …