https://youtu.be/UHjYUF1cPiM …
Your Guide to Perfect Beach Bag
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my favorite summer activity: going to the beach. I've never met anyone who doesn't like going to the beach. It's great for relaxing or exercising, and socializing or some alone time. …
Don’t Forget to Take Care of Yourself
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that sets in on Sunday nights with the upcoming return to the office, school, or work. We often forget to take the time to ourselves. During long work weeks, our body and mind deserve some time …
In a Motivational Slump? Time to Bounce Back
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Tired? Unmotivated? It's not that you don't care--you just can't make yourself do what you know you need to. We've all been there. Being unmotivated doesn't mean your a …
When Your Best Feels Like It’s Not Good Enough
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life shouldn't be "easy", and we all know we have to work hard for the life we want. But, do you ever feel like every close is slamming shut? Or you just keep missing the mark? Do you want to …
Is Meditation For Me?
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over the recent decade. An increase in books, podcasts, phone applications, and technique classes has reached the lives of many individuals, introducing them to discovering …
Recognizing Burnout Before It’s Too Late
Congratulations to you all of us! We've officially made it to the busiest time of the year. Time management is a must. Taking breaks is a must. Being honest with yourself is a must. We, as people, thrive off of structure, but with many moving parts and small details, we almost begin to …
Cold Be Gone!
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is undeniably difficult to fight off the winter cold and flu season without any assistance. Rather than turning to fad supplements this season, here are some natural foods that boost immune system …