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Using the same principles that carry out the dynamics of a rowboat in water, a water rower uses a flywheel Read more
With so many health trends and nutrition beliefs swarming around out there, it can be hard to decipher fact from Read more
Most people have heard of micro- and macro- nutrients, but what on earth are mesonutrients? Most foodies seem to look Read more
It’s that point in the semester where deadlines that once seemed so far away are quickly approaching, I’m finding myself Read more
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight Read more
Several years ago, I was perusing through the isles of the local natural foods store when I came across an Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is Read more
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Be Well
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
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