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Maximizing Mental Health
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People focus on their physical health Read more
Yoga
Yoga a Day, Keeps the Doctor Away
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be performed in your home, outside, Read more
A Quick, Plant-Based Meal For Busy Nights!
I won't speak for you but when I get home from a long day or I'm strapped for time and I haven't prepped meals, my Read more
Is Your Phone Ruining Your Back?
As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects – literally. The constant use Read more
lifting squats at the gym
The Power Of The Squat
What is the single best strength-building exercise many of us could be incorporating into our exercise routine? Consult enough exercise scientists and the latest exercise Read more
What Exactly Is Tabata?
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol Read more
Man in Computer room
Screen Time Fatigue
Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones and laptops, we're looking at Read more
Delicious Mocktails For Spring Break
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and much better for your body Read more
Moving in the Morning
To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To Read more
Time To Get Shredded
It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring! This means the holidays are behind us and we Read more
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Eat Well

Foodie Finds Friday: Episode 2
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more
Foodie Finds Friday: April Edition
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If Read more
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