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Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
"I get up every morning and it’s going to be a great day. You never know when it’s going to Read more
If you're anything like me, going to the gym most days doesn't sound like the best time. That doesn't mean Read more
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
Do you feel like you’re constantly waking up feeling groggy and fatigued, even after a full night’s rest? The average Read more
Summer is a perfect time to get up and run in the great outdoors. The beginning of summer is Read more
I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Read more
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone Read more
The benefits of physical activity go far beyond just weight loss and muscle gain, or disease prevention. According to Heidi Read more
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Be Well
Move Well
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work Read more
What do you think about when exercising? Is it a time for you to let you mind wander, or do Read more
There are two types of people in this world, those who run marathons and those who don't! Today we have Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
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