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I don’t know about you, but my eating patterns seem to change with the seasons. In the winter I like Read more
The National Institute of Health states that anxiety disorders are the most common illness in the US, affecting nearly 18% Read more
Last week was one of "those" weeks. Nothing was going my way. Back luck was my middle name. Life just Read more
Ahhh May. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's Read more
“The noblest act is that of making others happy.”— P.T. Barnum Altruism is most commonly described as a selfless act Read more
The Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty Read more
Like it or not, but stress is inevitable. Trying to balance your career, schooling, friends, family, and health can be Read more
In 1943, Abraham Maslow determined that four basic needs must be met in order to begin the process of self-actualization: Read more
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves Read more
What exactly is “exercise addiction”? How do you know when you’ve crossed the line between a daily routine and obsession? Read more
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Student Highlight
Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.
Eat Well
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