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Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to talk about ourselves 40% of Read more
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for obesity, but also puts majority Read more
Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What have you accomplished? Here's another Read more
What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the daily chaos and stress, it Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you might be asking, what fitness Read more
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than you train can even help Read more
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this means trips to the beach, Read more
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is actually super common since endurance Read more
