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Lifting objects is a part of every day. We lift objects at work, exercising, playing sports, etc. When lifting objects, it is important to be Read more
Winter is approaching and usually with that comes the cold and sickness. It’s important to keep yourself healthy during these winter months and one way Read more
When weightlifting, it is important to have a schedule and planned out exercises you wish to perform on certain days. This can also be known Read more
Going to school away from home can be adjustment, as making time for your hometown friends may pose as a challenge. With having completely different Read more
The winter season often comes with chilly weather and packed schedules, making it easy to let physical activity fall by the wayside. However, staying active Read more
Creating fun and flavorful meals for one, doesn’t have to be complicated or boring. Learning how to cook in the kitchen will allow for the Read more
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for me to feel the need Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? If it happens once in Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we are being honest, they probably Read more
