Latest Posts
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming Read more
Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going to the gym. Skipping leg Read more
Not everyone likes to workout. To some, it's as enjoyable as getting a root canal. To others, exercise is just a necessary evil. But have Read more
By forcing myself to get up early, I give myself enough time to get all of (or most of) my responsibilities for the day completed. Read more
This will not be shocking news to you at this point: there is no magical weight-loss supplement or elixir that can take the place of Read more
The hamstrings are the muscles that run down the back of your legs that quite frankly don’t get the love that they should. The hamstrings Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been Read more
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for you: are you training efficiently? Read more
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Tired? Unmotivated? It's not that Read more
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you Read more
Podcasts
No post found
