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From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to Read more
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying in this state of mind Read more
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always Read more
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular pieces of workout equipment. If Read more
Not everyone likes to workout. To some, it's as enjoyable as getting a root canal. To others, exercise is just a necessary evil. But have Read more
Winding down after a long day of work or school can be a challenge for many people, especially in today’s society which has the constant Read more
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Yep, us too. While your Read more
Strength training, often associated with athletes and bodybuilders, is much more than just lifting heavy weights or bulking up. Strength training is an essential aspect Read more
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
Acceptance is a concept that holds heavy significance in our lives- particularly wellness. It involves acknowledging and embracing both ourselves and others for who they Read more
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Be Well
How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What Read more
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra Read more
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, Read more
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a Read more
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly Read more
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
