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As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for me to feel the need Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? If it happens once in Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we are being honest, they probably Read more
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness for many individuals. Balancing the Read more
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as Read more
Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and it's a great way to Read more
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact of Daylight Saving Time on Read more
My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long but satisfies my taste buds. Read more
