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Stretching is very important for your body, workout related or not. Keeping your body flexible and stretched out is good for your overall health, preventing Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my perception of food the most Read more
Social Anxiety is a common barrier for people, with constant access to our phones, it makes it easier to avoid social anxiety instead of dealing Read more
A good workout is one of the more satisfying things you can experience in my opinion and it helps me to feel like I accomplished Read more
What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused Read more
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty acids and don’t Read more
Is the "I'll sleep when I die" trend still going, or has everyone agreed with the science that we need to sleep to survive? While Read more
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know that it’s actually our triceps Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise Read more
Intermittent fasting has gained significant popularity in recent years as an optimal approach to lose weight and prevent, or reverse, disease. While most diets and Read more
