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Russ Cook or some may know him better as “Hardest Geezer” just completed the unimaginable of running from the southern most to the northernmost part Read more
Looking for a yummy breakfast that's healthy and doesn't take forever to make? Well, we've got just the thing for you: overnight oats! These oats Read more
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Choice" (read it here!) and Read more
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate With Your Doctor" (read it Read more
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be your own first responder" (read Read more
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't quite feel accurate? This happens; Read more
Truth be told, most people struggle with feelings of stress around social interactions at one point in their life. These feelings could arise at work, Read more
When it comes to diets, many individuals have different opinions and preferences on what they like to eat and what not to eat. Of these Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer Read more
