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Are you sitting down right now? If so, how long have you been sitting for? A half hour, an hour, maybe two? Like most of Read more
The terms “weight gain” and “bulking” can be seen as scary terms involving an undesired amount of weight gain. Social media influences have come to Read more
If the rumors are true, dating in college can prove itself to be difficult. Simultaneously, it can be very exciting and rewarding. Navigating romantic relationships Read more
Whether it’s moving furniture or lifting groceries, knowing how to lift heavy objects properly can prevent injuries and keep you feeling strong. By using the Read more
Stretching is very important for your body, workout related or not. Keeping your body flexible and stretched out is good for your overall health, preventing Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my perception of food the most Read more
Social Anxiety is a common barrier for people, with constant access to our phones, it makes it easier to avoid social anxiety instead of dealing Read more
A good workout is one of the more satisfying things you can experience in my opinion and it helps me to feel like I accomplished Read more
What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused Read more
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty acids and don’t Read more
