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Dealing with a sticky situation in regards to friendship, relationships, or with fellow peers is never fun. There is a part of you that wants Read more
One of the most daunting parts about going to the gym for some people is crowded areas, lines to machines, and the idea that other Read more
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing Read more
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss and potential decrease in risk Read more
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with the sentiment that it will Read more
Hitting your goals can seem particularly hard when your lifestyle doesn’t leave time for making healthy, intentional, and sometimes even expensive meals. However, you can Read more
As we are in full-swing for the spring semester, you probably are dreading the fact that you are sitting at a desk throughout the course Read more
Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part of your chest you plan Read more
Russ Cook or some may know him better as “Hardest Geezer” just completed the unimaginable of running from the southern most to the northernmost part Read more
