• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Exercises For Stronger Triceps

fitness, sport, bodybuilding and people concept - young man doing triceps dip exercise on parallel bars in gym

July 13, 2022 //  by Kate Howland

Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know that it’s actually our triceps that are mainly responsible for lifting heavy weights. The motion of pushing almost anything in our daily lives uses our triceps. With these exercises added to your “push day” routine, your triceps will thank you!

  • Diamond push-ups

This form of push-up is the best for engaging all three parts of the tricep; the medial, lateral, and long head. Out of all the exercises listed this one requires the most upper body and tricep strength. It also is the best exercise on this list for targeting the entire tricep muscle. Remember to keep your core engaged by tightening it throughout the exercise.

 

  • Rope pushdowns

This exercise requires a rope and a cable machine. The magic of this exercise comes from pulling the ropes away from each other at the end of the motion to really activate your triceps. Again, remember to engage your core by tightening it while also keeping your head facing forward.

 

  • Dips

It’s as simple as it looks! You really only need your upper arm strength and a chair/bench. Extending your feet out can increase the intensity of this exercise. Avoid straining the shoulders by keeping your hips close to the chair/bench, and make sure the shoulders are down as well

 

  • Skull crushers

Also known as lying tricep extensions, this exercise is known to be intense. It’s always helpful to start with a lighter weight to prevent injury. Also, it could be helpful to have someone spot you to catch your weights carefully.

Gradually focusing on the triceps will tremendously enhance your arm strength. Always prioritize proper form, especially when trying new exercises.

Written by GUADS Summer intern Carla with contributions from www.verywellfit.com

Category: Train WellTag: arm love, exercise, gains, Slideshow, train well, tricep, workout

Previous Post: « How Much Protein Do I Need?
Next Post: Weightlifting: A Beginner’s Guide »

Primary Sidebar

Read More TRAIN WELL Articles

Recent Posts

  • “Hip” New Stretches To Try
  • Let’s Get Alkaline!
  • Boost Your Walking Routine
  • Social Media On Mental Health
  • Lessons from the Mat: Confessions of a Yoga Enthusiast

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 34: Tips For Living A Long Life

GUADS Podcast

Episode 33: Body Image

GUADS Podcast

“Young Adulting” in the Age of Coronavirus

More Posts from this Category

Copyright © 2022 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in