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I get asked all the time from some of my family members, friends, and coworkers for tips on eating healthier, as well as ways to Read more
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone is trying to manage their Read more
Do you find yourself spending more hours of the day on your phone then spending time with the important people in your life? You are Read more
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for Read more
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social health??" Social health refers to Read more
Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal trainer I am here to Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are you doing with workout recovery? Read more
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People focus on their physical health Read more
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be performed in your home, outside, Read more
I won't speak for you but when I get home from a long day or I'm strapped for time and I haven't prepped meals, my Read more
