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What Is Alkaline And What Does It Mean To Keep My Body Alkaline? Depending on your diet, your body can either become more acidic or Read more
Walking is a great form of exercise. It's not just for beginners, but for those that are advanced as well. Walking can be used as Read more
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat Read more
Another hormone in the "Understanding Hormones" series that can impact weight loss is Motilin. This hormone functions by triggering contractions in the small intestine during Read more
Take a second and think about the amount of decision you have to make daily. From the time you open your eyes in the morning, Read more
Did you just start your fitness journey? Or are you thinking about getting started? If so, you might have a couple (or a ton) of Read more
Words can be a powerful force. Mantras, or a statement that is repeated frequently, can be even more powerful. Studies have shown that mantras can Read more
All over TikTok and other social media platforms, weightlifting has become popular. Not only are experienced weightlifters participating in this trend by sharing their workouts, Read more
By now, we all know the importance of wearing sunscreen. It’s one of the best ways to protect our skin from the sun’s powerful rays Read more
Tomorrow is the 4th of July! One of my (many) favorite things about this season is grilling healthy foods. Nothing says summer to me like Read more
