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The benefits of physical activity go far beyond just weight loss and muscle gain, or disease prevention. According to Heidi Godman, Executive Editor of the Read more
Spa days. There's nothing like them! It feels so great to relax & recharge. The worst part of a spa day? Paying for a spa day. Read more
Ever feel like you spend your whole day staring at screens? Whether it’s at work, class, home, or even out to eat, televisions, laptops, and Read more
Coconut flour is a low-carb, gluten free baking substitute for refined flour. Its’ light, fluffy texture makes it satisfying and perfect for creating baked goods. Read more
Time to hit the gym? Good for you! You've been training day in and day out. Working hard and getting stronger, faster, and leaner! But Read more
I’m always looking for different ways to change up my workout routine. Something as simple as switching up the equipment I use keeps me from Read more
Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup Read more
Holistic healing is becoming more frequent in the health and wellness community. It relies on the belief that a person is ultimately responsible for his Read more
Studies have shown that meditation can positively impact both your mental and physical health. There are many benefits from practicing meditation such as stress reduction, Read more
Vacation is a time to unwind, relax and make memories with our loved ones. Travelling to new areas allows us to try new cuisines, sip Read more
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