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The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If Read more
The average college student is often pressed for time, under a lot of stress and eating on the go. You Read more
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
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