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Get Up And Do Something

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Why You Should Live on Campus for the First 2 Years (or longer) of College
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
Tiny Habits That Are Wrecking Your Health Goals
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
Toni
Toni
Words of wisdom: "Everything is temporary, let go of the bad and focus on the good." Fun Fact: I was Read more
Foodie Finds Friday: Episode 2
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more
Gain Control of Your Ship and Set Sail Towards Happiness
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Love Thy Mother Earth
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
It's Out of Our Control
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more
Foodie Finds Friday: April Edition
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If Read more
Stay Healthy While in College
The average college student is often pressed for time, under a lot of stress and eating on the go. You Read more
Grow and Change...For The Better
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
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