Latest Posts Why You Should Live on Campus for the First 2 Years (or longer) of College The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more Tiny Habits That Are Wrecking Your Health Goals Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more Toni Words of wisdom: "Everything is temporary, let go of the bad and focus on the good." Fun Fact: I was Read more Foodie Finds Friday: Episode 2 Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more Gain Control of Your Ship and Set Sail Towards Happiness For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more Love Thy Mother Earth Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more It's Out of Our Control Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more Foodie Finds Friday: April Edition Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If Read more Stay Healthy While in College The average college student is often pressed for time, under a lot of stress and eating on the go. You Read more Grow and Change...For The Better “The only way that we can live, is if we grow. The only way that we can grow is if Read more « Previous 1 … 54 55 56 57 Next » Podcasts No post found Be Well No post found Join Us On Instagram Join Us On Instagram Move Well No post found Eat Well No post found Facebook Visit Us On Facebook Train Well No post found Quote of the Week“Don’t Wait For The Right Opportunity: Create it.” – George Bernard Shaw ContributorsIsabelIsabelRead MorePatrickPatrickRead MoreToniToniRead MoreKateKateRead More