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If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut Read more
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this means trips to the beach, Read more
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is actually super common since endurance Read more
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! The beach is a great Read more
Ahhh June. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's finally warm enough to take Read more
Whether you're visiting family, hitting the beach, or going abroad, you might not have access to the fully loaded gym you're used to. Vacations are Read more
I get asked all the time from some of my family members, friends, and coworkers for tips on eating healthier, as well as ways to Read more
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone is trying to manage their Read more
Do you find yourself spending more hours of the day on your phone then spending time with the important people in your life? You are Read more
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for Read more
