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Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social health??" Social health refers to Read more
Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal trainer I am here to Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are you doing with workout recovery? Read more
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People focus on their physical health Read more
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be performed in your home, outside, Read more
I won't speak for you but when I get home from a long day or I'm strapped for time and I haven't prepped meals, my Read more
As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects – literally. The constant use Read more
What is the single best strength-building exercise many of us could be incorporating into our exercise routine? Consult enough exercise scientists and the latest exercise Read more
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol Read more
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and much better for your body Read more
