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As we are driving to the beach, one of our favorite things to do is wake up early, strap our shoes on, and go for Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What have you accomplished? Here's another Read more
What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the daily chaos and stress, it Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you might be asking, what fitness Read more
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut Read more
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this means trips to the beach, Read more
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is actually super common since endurance Read more
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! The beach is a great Read more
Ahhh June. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's finally warm enough to take Read more
Whether you're visiting family, hitting the beach, or going abroad, you might not have access to the fully loaded gym you're used to. Vacations are Read more
