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Even though we're over halfway through winter, and the days are getting longer, the winter blues seem to be in full effect. Don't worry though, Read more
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories while building strength in your Read more
As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it hard to change--even when you Read more
Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it's raining cats and dogs outside, and you're out of Read more
The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it tends to be hard for Read more
Everyone loves a good nap once in a while, but many people do not realize naps can have a reserve effect on their sleep schedule. Read more
You know that age old saying, "Go Big or Go Home"? Well, it might not be entirely accurate. Especially when it comes to maintaining a Read more
Fitness trackers have blown up in recent years. More recently, they've become popular among people of all fitness levels. Knowing all of the functions and Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to Read more
What's the secret to happiness and life satisfaction? Is it landing your dream job? Meeting the love of your life? Maybe it's being able to Read more
