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As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects – literally. The constant use Read more
What is the single best strength-building exercise many of us could be incorporating into our exercise routine? Consult enough exercise scientists and the latest exercise Read more
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol Read more
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and much better for your body Read more
To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To Read more
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you might not have your normal Read more
We've all heard the suggestion to "take a deep breath" when we get overly activated. Why? Because taking even just a few deep breaths can Read more
Raise your hand if you’ve tried (and failed) about a million times to will yourself into being an early riser. If you have felt pressure, Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over the recent decade. An increase Read more
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all probably have that one friend Read more
