One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus points if it's healthy. Trying Read more
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly clouded with things I had Read more
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are living on their own, all Read more
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Bone broth? That sounds horrible!", Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, physical, social, financial, and environmental Read more