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How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating and spending time with your Read more
By now, we’ve all heard about the detrimental effects that sedentary behavior can have on our bodies and our overall health. While knowing this information Read more
One of my favorite memories of my childhood is the smell of my mom's homemade pasta sauce. Using my great-great grandmother's recipe, and a few Read more
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. If you're currently in school Read more
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats them? They’re a great grab Read more
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple step! Read more
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up all over the place too. Read more
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. Read more
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you one of those people who Read more
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S isn’t alone in this obsession. Read more
