• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get Up And Do Something

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Wait…Too Much Caffeine is a Thing?

via https://pixabay.com/photos/coffee-cup-coffee-beans-coffee-cup-171653/

October 29, 2020 //  by Antonia Sinibaldi

As with all things, there’s a fine line between consuming something too much. Caffeine, especially, is no stranger to this. If you’re currently in school or working full-time, I’m sure at some point or another, you’ve experienced some side effects from over-consuming caffeine.

How much is too much?

It’s hard to pinpoint an exact amount because everyone’s tolerance, sensitivity levels, age, and medical history varies. And these are key factors in determining a healthy caffeine intake.

However, for an adult (over the age of 18), the general recommendation is 300-400 mg of caffeine daily. This number is dependent on one’s weight, so it’s important to take that into consideration as well. Consuming this amount typically doesn’t put you at risk for developing side effects.

I found a picture that illustrates the equivalent to 300-400 mg of caffeine:

via: https://cdn.caffeineinformer.com/wp-content/uploads/adult-caffeine-safe-doses-3.jpg

As you can imagine, the lower the age, the smaller the amount of caffeine should be consumed. It’s also important to know that children under the age of 12 aren’t recommended to consume caffeine. A candy bar or soda here and there is okay, but daily consumption shouldn’t be part of their routine.

Side Effects of Over-Consumption

The typical side effects of too much caffeine include:

  • Migraines or headaches
  • Insomnia
  • Nervousness
  • Irritability
  • Restlessness or feeling jittery
  • Needing to use the bathroom frequently
  • Upset stomach
  • Fast heartbeat
  • Muscle twitches

If you’re experiencing any of these symptoms, you don’t necessarily need to quit drinking it. But you should probably cut down the amount you’re consuming.  If caffeine is keeping you up at night, it’s recommended to not drink anymore past 6 pm if your insomnia is severe–if it’s mild, it’s recommended to not drink anymore three to four hours before your bedtime.

Caffeine obviously has its benefits, but the classic saying comes into play here: “everything in moderation”.

Written by GUADS staff member Toni with contributions from www.caffeineinformer.com and www.mayoclinic.com

Category: Be WellTag: balance and moderation, caffeine, coffee, college, fuel up, nutrition, Slideshow, wellness

Previous Post: « Protein Bars: Yay or Nay?
Next Post: Just Like Mama Makes »

Primary Sidebar

Read More BE WELL Articles

Recent Posts

  • De-Stress Like The Dutch
  • Blue Light Glasses
  • Bedtime: Not Just for Kids
  • The Small Decisions Matter!
  • Beginners Guide to College Fitness

TEST

test

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 20: Stress Basics

GUADS Podcast

Episode 23: Controlling Stress

GUADS Podcast

Episode 15: Navigating the Dating Scene

More Posts from this Category

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in