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You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of your back? A healthy back is essential Read more
For many college students, as the spring semester fast approaches, comes the notion of finding a job. Throughout college, and potentially from family members, college Read more
You may have been seeing this uncommon trend popping up all over social media. With over 400,000 posts on Instagram and its own hashtag, celery Read more
New Rockstar Veggie Alert! The new rockstar veggie who's becoming even more of a rockstar in 2019 is cauliflower. This fan favorite veggie is being Read more
Music has the power to move people. Music can encourage individuals to get up and dance or go for a walk. But music can also Read more
Do you ever wonder why you get such an exuberant feeling of relief when the sun is beaming down on you? Our body naturally processes Read more
DID YA KNOW...the glutes are the largest and strongest muscle group in the body? The gluteus maximius, gluteus medius, and gluteus minimus work together to Read more
Everyone is "going green" for 2019. Some of the newest up and coming health trends include anything green, sustainable, and plant-based. This includes our choices Read more
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the time. However, by skipping your Read more
Whether you're a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to own. Check it out! 1. Read more
