Fresh red cabbage, chickpea, carrot and broccoli salad with sunflower seeds in bowl with vinaigrette on the side, photographed overhead on slate with natural light (Selective Focus, Focus on the salad)

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With the temperature rising, the thought of turning on a hot stove sounds farther than ideal. These no-cook meals are the summer lifesaver. These take almost no time and zero fuss while being packed with nutrients and great taste! Perfect for busy work days or even dinners in a pinch after a day at the beach! 

Mediterranean Hummus Wrap 

    Ingredients: 

    • 1 Whole grain wrap 
    • 3 tbsp hummus 
    • Leafy green (arugula, lettuce, spinach, etc.) 
    • Sliced cucumbers 
    • Sliced red onion 
    • Olives 
    • Feta cheese

    Steps: 

    • Spread the hummus over the wrap and layer veggies, wrap it up and enjoy! 

    Greek Yogurt Bowl 

      Ingredients:

      • ¾ cup greek yogurt 
      • ½ cup fruit of choice (berries, bananas, etc.) 
      • 1 tbsp chia seeds
      • ½ cup granola or cereal of choice 

      Steps: 

      • Add the yogurt to the bowl and top with fruit, chia and granola and enjoy a refreshing bowl! 

      Chickpea Salad 

        Ingredients: 

        • 1 can chickpeas (rinsed and drained) 
        • ½ cup cucumber, chopped 
        • ½ cup bell pepper, chopped
        • ¼ cup red onion, diced 
        • ¼ cup herbs of your choice, chopped
        • ¼ cup crumbled feta cheese
        • Dressing: 3 tbsp lemon juice, 3 tbsp olive oil, salt and pepper

        Steps:

        • Mix everything in a bowl and serve chilled! 

        These no cook meals are perfect for a light meal that is easy on digestion for those hot summer months. Saving time and energy in the kitchen is a must when making those lasting memories with loved ones in the summer! Take a break from the hot stove and enjoy one of those refreshing takes on a summer dish! 

        Written by GUADS intern Emma