On the internet these days, there are so many influencers who don't always provide factual information. They promote fad diets and tell you what you should and should not be eating. However, most of the time these influencers have no nutrition background. I'm here to debunk some of those myths. …
Sipping into the Holidays: Festive and Healthy Christmas Cocktails for Everyone
As the holiday season approaches, the desire for festive drinks often accompanies the joyous celebrations. However, you don't have to compromise your health goals to enjoy a delicious and seasonal drink. Here are two delightful recipes – one alcoholic and one non-alcoholic – that will add a healthy …
Sipping into the Holidays: Festive and Healthy Christmas Cocktails for EveryoneRead More
No-Bake Peppermint Cheesecake Bars Recipe
This no-bake dessert is not only easy to make but also captures the festive flavors of the season. It's a perfect treat for holiday gatherings, and the peppermint adds a refreshing twist to the classic cheesecake. I highly recommend giving it a try! Ingredients: Crust: ● 2 cups chocolate …
Winter Superfoods
Winter is approaching and usually with that comes the cold and sickness. It’s important to keep yourself healthy during these winter months and one way you can do that is through your diet. Winter has plenty of characteristic dishes that include superfoods to help boost your immunity and stay …
Smart Cooking for One: Save Time, Money, and Leftovers!
Creating fun and flavorful meals for one, doesn’t have to be complicated or boring. Learning how to cook in the kitchen will allow for the opportunity to explore new foods while nourishing your body with foods you enjoy! Below are some tips and tricks on how to create delicious meals for one with …
Smart Cooking for One: Save Time, Money, and Leftovers!Read More
Cocktail Calorie Count
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we are being honest, they probably would rather not know and just ask for another round. Nutrition labels aren't required on alcoholic beverages, so it's not like the information is …
Fall into Flavor: Cooking with Butternut Squash
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with all the seasonal veggies. Butternut squash is sweet but has a nutty kick to follow. It’s packed with vitamin A which is important for our immune systems, especially during the changing weather, the high …
Why Are Some Foods Super?
Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and snacks with beneficial nutrients. According to Harvard University, “a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of …