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eat well

Affordable Ways To Maintain A Healthy Diet

July 8, 2025 //  by Emily Hayburn

In an age where processed foods and fast-food chains dominate the culinary landscape, the quest for affordable and nutritious meals can often seem daunting. However, with a bit of creativity and strategic planning, it's entirely possible to eat well without breaking the bank. Here are some tips for …

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Category: Eat WellTag: budgeting, eat well, Slideshow

Quick No cook Meals for those Hot Summer Days! 

June 25, 2025 //  by Emily Hayburn

With the temperature rising, the thought of turning on a hot stove sounds farther than ideal. These no-cook meals are the summer lifesaver. These take almost no time and zero fuss while being packed with nutrients and great taste! Perfect for busy work days or even dinners in a pinch after a day at …

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Category: Eat WellTag: clean eating, eat well, Slideshow, summer

The AI-Powered Approach to Personalized Meal Plans

June 21, 2025 //  by Emily Hayburn

The use of AI by the general public has become popular since the release of ChatGPT in November 2022. It has a negative reputation but can be genuinely useful in our everyday lives.  The difficulties of healthy meal planning include the time it takes and how boring healthy meals can be. …

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Category: Eat WellTag: AI, ChatGPT, eat well, Slideshow

Easy, On-The-Go Breakfast Ideas

June 15, 2025 //  by Emily Hayburn

Ever feel like you’re in a rush to get to your first morning class of the day with no time to spare to have breakfast? Look no worries, as I have four of my favorite, quick and easy on-the-go breakfast ideas that will make you feel full and satisfied, and packed with …

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Category: Eat WellTag: breakfast, clean eating, eat well, Slideshow

Eliminating Sugar From Your Diet

May 28, 2025 //  by Kate Howland

If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of the background on the history of sugar and fructose, and the ways it has been absolutely detrimental for our society especially in the last 30 or so years. As promised, I wanted to provide some …

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Category: Eat WellTag: be well, eat well, eating healthy, eliminate sugar, healthy, healthy eating, reduce sugar, thrive

Food for your Bones 

March 25, 2025 //  by Emily Hayburn

Our bones grow and change throughout our lives and it’s our job to help them do so. The food we consume reflects our bone’s ability to grow and build. Certain health conditions like osteoporosis can cause our bones to become more brittle and weak. Just as our bones care for us we want to care for …

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Category: Eat WellTag: bones, eat well, food, healthy, Slideshow

Sip into Sleep with this Relaxing Mocktail

February 26, 2025 //  by Emily Hayburn

A delicious way to wind down at the end of the night with a mocktail! This drink is packed with ingredients to aid in relaxation and prepare your body for a restful night sleep! Benefits:  Tart Cherry Juice:  Magnesium:  How to Make:  Yield: 1 …

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Category: Eat WellTag: eat well, sleep, Slideshow

Healthy Valentine’s Day Inspired Breakfasts

February 5, 2025 //  by Emily Hayburn

Whether you are staying in or going out, these Valentine’s Day recipes could be great for the month of February. Not only are they pretty to look at but these delicious recipes are healthy so you can enjoy guilt free! With Valentine’s Day right around the corner, here are some recipes for you to try …

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Category: Eat WellTag: eat well, healthy, Slideshow, valentines

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