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deadlift

Deadlifting 101

January 17, 2020 //  by Patrick Valentine

The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories while building strength in your legs, glutes, back, arms and abs all while working on your stability as well. As a trainer this is an exercise I have all of my clients do …

Deadlifting 101Read More

Category: Train WellTag: deadlift, deadlift variations, deadlifting, Slideshow, strength, technique, training, weight training

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