Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup just wasn't cutting it. Warmups are an extremely essential part of a workout, and in some cases can determine if the workout results in more harm than help. So what is a warmup? A …
4 Of The Most Effective Muscle Builders
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast muscle building! Admittedly, there are many different methods to build muscle, but there are a few exercises that are preferred by professional trainers. One trusted method of …
Winter Workout Blues
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …
How to Create Your Own Lifting Program
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as to how to order your exercises if you want to begin lifting. Multi-jointed to Single Jointed You might be thinking: what on earth does that mean? I’m going to …
Want Stronger Glutes?
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes than meets the eye. A strong gluteus maximus reduces your risk for injuries of the knee, lower back, hamstrings, and groin. If you play sports, strong glutes help you accelerate, decelerate, …
Beginners Guide to College Fitness
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror. In the other corner is a large group of girls all doing a bodyweight circuit in perfect unison. Somewhere there’s a person who is …
Fun in the Sun!
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought of working out in a sweaty gym is just not on the same level as being outside. Luckily, there are tons of ways to stay active while also soaking up some rays. After all, being in …
Leg Exercises For More Defined Calves
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg muscles! Stay active: Preventing fluid from building up in your lower legs is key for defined calves. The solution is simple: just get up and move throughout the day. …