As summer begins, many people look forward to warmer weather, vacations, beach days, outdoor activities, and spending more time with friends and family. However, along with the excitement of the season often comes pressure to achieve a “summer body.” Social media, advertisements, and fitness trends …
“Unfollowing” the Summer Body Narrative
With spring approaching, it’s easy to feel pressure about how your body will look in warmer weather. Social media quickly fills with low‑fat meal prep, “summer shred” plans, and 30‑day transformations, making it feel like everyone is preparing for a big reveal. The thing is, you don’t need to change …