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wellness

Make Your Salad a Meal

February 24, 2021 //  by Antonia Sinibaldi

Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself eating a salad and feel unsatisfied or hungry only a couple hours later, your approach to a salad may not be what is right for you! Below are some tips to leave you …

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Category: Eat WellTag: Accomplishment, balance and moderation, healthy, healthy eating, nutrition, Slideshow, wellness

Which Yoga is Right for You?

February 24, 2021 //  by Antonia Sinibaldi

Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Not only does it allow for an increase in flexibility and strength, but it also gives opportunity for reflection and relaxation. If these are factors that you would enjoy incorporating into …

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Category: Move WellTag: get moving, goals, healthy, Slideshow, strength, wellness, workout

You Deserve Some “Me Time”

February 24, 2021 //  by Antonia Sinibaldi

Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is one of the best ways to improve your relationship with others and yourself. It might feel weird at first if you're not used to being alone, but integrating "me time" into your life is …

You Deserve Some “Me Time”Read More

Category: Be WellTag: decompress, destress, happiness, mental health, mindfulness, Slideshow, solitude, wellness

S.O.S. Save Our Skin

February 11, 2021 //  by Antonia Sinibaldi

Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice a difference between their skin in the winter and their skin during warmer months. Although we sometimes associate the summer with skin-damage because sunburn always seems to get us, we …

S.O.S. Save Our SkinRead More

Category: Be WellTag: healthy, skin, Slideshow, thrive, wellness

Something We Can All Get Behind: Chocolate Lover’s Month

February 9, 2021 //  by Antonia Sinibaldi

I've never met someone who can say no to chocolate. You can literally find it in any store or shop, and there are endless options. We all have our go-to favorite kind. Luckily for us, chocolate lover's month is a time where we can all give in to our indulgences and not feel bad about eating a little …

Something We Can All Get Behind: Chocolate Lover’s MonthRead More

Category: Eat WellTag: chocolate, eating, Slideshow, snacks, wellness

All or Nothing

Man Sitting on Exercise Mat

January 1, 2021 //  by Antonia Sinibaldi

Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …

All or NothingRead More

Category: Move WellTag: balance and moderation, fitness, get moving, move well, Slideshow, wellness, workout

Consider All Areas of Wellness

December 24, 2020 //  by Breanna Nicholson

Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus on diet and physical activity. Everyone wants to eat healthy, be strong, and look strong, but let's not forget other areas of wellness! Complete Wellness The idea of complete …

Consider All Areas of WellnessRead More

Category: Be WellTag: areas of wellness, Slideshow, wellness, wellness wheel

Glow From the Inside

December 22, 2020 //  by Emily Clover

Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements contain vitamins A, C, E, biotin, manganese and selenium. Insufficient intake of these nutrients may lead to brittle nails, hair loss and dry skin. Should you invest in a …

Glow From the InsideRead More

Category: Eat WellTag: clean eating, environment, happiness, healthy, Slideshow, wellness

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  • Make Your Salad a Meal
  • Which Yoga is Right for You?
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  • Emily

Emily

Hi everyone! Meet Emily, a senior nursing student at the University of Delaware. Here’s a little bit about her: What are your favorite healthy foods? Snap peas, yogurt, granola, and avocados What are your favorite unhealthy foods? Chocolate mousse cake, buffalo chicken wings, and nachos How do you “get up and do something” on a …

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