Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The high demands and pressures of shopping, cooking, baking, traveling, cleaning, hosting (the list can go on and on), can take a toll. Feeling overwhelmed, anxious, or depressed from these …
The Must-Have Free Fitness App
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to be ENJOYABLE! If you've found yourself in a fitness rut or you've been wanting to try new workouts but don't have the time or money... then read on, Pilgrim! This article …
How To Practice Mindful Eating
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present moment through separately acknowledging thought, feelings, and sensations. These practices are being used more and more to calm anxiety, enhance meditation, and - you got it - …
A Simple Way To Support All Facets Of Health – Walking!
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for expensive gym memberships or programs, or for the newest workout gear or cute yoga outfit. You might be left feeling like you don't have enough or you're not doing …
A Simple Way To Support All Facets Of Health – Walking!Read More
Tips For Self-Control This Thanksgiving
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this time of the year can be VERY challenging to keep ahold of self-control when it comes to eating. While I think it's important to enjoy your favorite dishes (yes, including your mom's …
You Deserve Some “Me Time”
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is one of the best ways to improve your relationship with others and yourself. It might feel weird at first if you're not used to being alone, but integrating "me time" into your life is …
Working Out When Away From Home
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you might not have your normal space or equipment, and your time is not always your own (especially around the holidays!). I'm going to a new city for the first time this Thanksgiving, and, …
Moving in the Morning
To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To others, nothing could sound less appealing. However, if you’re one of those people who don’t find themselves hitting the snooze button every morning, getting to the gym in the AM may be …