Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? If it happens once in a while, it’s nothing to worry about. But if it happens frequently, you may wonder if you have an overeating problem which can also be referred to as a “food …
Recognizing Burnout Before It’s Too Late
We've officially made our way to one of the busiest times of the year. School is in full force and time management is a must. Taking breaks is a must. Being honest with yourself is a must. We, as people, thrive off of structure, but with many moving parts and small details, we almost begin to …
Advanced Yoga Workout: Enhancing Flexibility and Well-being
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify flexibility, invigorate the body, and foster profound well-being. Incorporating dynamic sequences and targeted poses, this regimen promises to …
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‘Sleepy’ Clean
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing your underwear, showering or bathing daily, and generally not stinking. However, I’m willing to bet that sleep didn’t come to mind. As a matter of …
Improving Your Health Care In 2 Minutes: Episode 4
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Choice" (read it here!) and today's will cover "Taking Charge"! While we of course need healthcare professionals, I think sometimes people forget that it is ultimately up to you to …
Improving Your Health Care In Two Minutes: Episode 3
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate With Your Doctor" (read it here!) and today's will cover "Your Healthcare, Your Choice"! While we of course need healthcare professionals, I think sometimes people forget that it is …
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Improving Your Health Care In Two Minutes: Episode 2
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be your own first responder" (read it here!) and today's will cover "How To Communicate With Your Doctor"! While we of course need healthcare professionals, I think sometimes people forget that it is …
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Improving Your Health Care In Two Minutes: Episode 1
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't quite feel accurate? This happens; and I'm not blaming doctors here - they have very little time to see each patient and while they are often doing their best to help you, they are not in …
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