https://youtu.be/UHjYUF1cPiM …
A Taste of Summer: Infused Water
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Luckily, for both of us, there might be a solution: infused water. Water infusion is when you put fruits, vegetables, or herbs into your water, then you let it sit for a few …
Don’t Forget to Take Care of Yourself
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that sets in on Sunday nights with the upcoming return to the office, school, or work. We often forget to take the time to ourselves. During long work weeks, our body and mind deserve some time …
The New Tik Tok Trend: Liquid Chlorophyll
In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling through social media. It is hard to know what is true and what is not. With Tik-Tok being many people’s new social platform, thousands of new trends and hacks …
Crazy About Collagen
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the substance that holds the body together. Thanks to this protein, we’re better able to move, bend and stretch. It’s also responsible for the shininess of our hair, glow of our skin and …
Fun in the Sun!
With summer slowly creeping up on us, most of us want to spend as much time as possible in the sun! The thought of working out in a sweaty gym is just not on the same level as being outside. Luckily, there are tons of ways to stay active while also soaking up some rays. After all, being in the sun …
The Perfect Gym Bag
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or deodorant? Today we're going to talk about what to pack for the gym so that you never forget the essentials or have to go smelly in public post-gym ever again. My Gym Bag Well first, you need …
In a Motivational Slump? Time to Bounce Back
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Tired? Unmotivated? It's not that you don't care--you just can't make yourself do what you know you need to. We've all been there. Being unmotivated doesn't mean your a …