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wellness

Tips for Staying Hydrated

February 1, 2023 //  by Kate Howland

The month of June is upon us, which means the warmer spring weather is finally upon us. We all know how important hydration is year round, but it becomes increasingly important as the temps rise and we spend more time outside. One of the most forgotten ways to boost your health is to STAY HYDRATED. …

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Category: Be WellTag: clean eating, health, hydration, Slideshow, thrive, tips, water, wellness

‘Sleepy’ Clean 

January 27, 2023 //  by Kate Howland

When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing your underwear, showering or bathing daily, and generally not stinking. However, I’m willing to bet that sleep didn’t come to mind. As a matter of …

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Category: Be WellTag: environment, healthy, sleep, sleep hygiene, Slideshow, wellness

The Best Soup EVER

January 24, 2023 //  by Kate Howland

This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm obsessed), and it's full of veggies and protein so it keeps you feeling full and your gut nourished! Give it a try this week, I promise you won't regret it! Butternut …

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Category: Eat WellTag: clean eating, health, healthy, healthy eating, Slideshow, thrive, wellness

How to Stop Taking Criticism Personally

January 21, 2023 //  by Antonia Sinibaldi

Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when someone begins to criticize us or our work, we can take it personally. Sometimes we might overreact, get defensive, or feel the need to attack …

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Category: Be WellTag: Accomplishment, criticism, feedback, happiness, Slideshow, thrive, tips, wellness

Portion Size vs. Serving Size

January 12, 2023 //  by Kate Howland

Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. A survey of 1,000 adults found that : Nine in 10 Americans say they have at least some understanding of serving size and …

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Category: Eat WellTag: eating, eating healthy, healthy, nutrition, Slideshow, snacks, wellness

How To Tame Anxiety

January 10, 2023 //  by Kate Howland

A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life - there was an incident that caused my anxiety to spike to an all time high, which meant that eating, sleeping, and focusing on work and school were not only a challenge, they felt …

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Category: Be WellTag: anxiety, destress, happy, mental health, mindfulness, Slideshow, wellness

Stop Ignoring That Foam Roller

January 9, 2023 //  by Antonia Sinibaldi

Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They can be incorporated into a warm-up or cooldown of a workout or part of a daily routine. Sometimes they can be used for therapeutic reasons. Foam rolling is …

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Category: Move WellTag: exercise, fitness, get moving, muscles, Slideshow, tips, wellness

New Year, New Way Of Eating

January 1, 2023 //  by Kate Howland

Today is the first day of 2023 - how do you feel? Motivated? Overwhelmed? Still groggy from last night? Many people make New Year's resolutions revolving around diet, however they are frequently vague - like "eat better" or "drink more water". While those are wonderful resolutions to have, it can be …

New Year, New Way Of EatingRead More

Category: Eat WellTag: clean eating, eat well, eating healthy, healthy, nutrition, Slideshow, tips, wellness

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  • The Best 10-Minute Yoga Workout For Sculpted Abs
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