Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself eating a salad and feel unsatisfied or hungry only a couple hours later, your approach to a salad may not be what is right for you! Below are some tips to leave you …
Which Yoga is Right for You?
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Not only does it allow for an increase in flexibility and strength, but it also gives opportunity for reflection and relaxation. If these are factors that you would enjoy incorporating into …
You Deserve Some “Me Time”
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is one of the best ways to improve your relationship with others and yourself. It might feel weird at first if you're not used to being alone, but integrating "me time" into your life is …
S.O.S. Save Our Skin
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice a difference between their skin in the winter and their skin during warmer months. Although we sometimes associate the summer with skin-damage because sunburn always seems to get us, we …
Something We Can All Get Behind: Chocolate Lover’s Month
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, and there are endless options. We all have our go-to favorite kind. Luckily for us, chocolate lover's month is a time where we can all give in to our indulgences and not feel bad about eating a little …
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All or Nothing
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …
Consider All Areas of Wellness
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus on diet and physical activity. Everyone wants to eat healthy, be strong, and look strong, but let's not forget other areas of wellness! Complete Wellness The idea of complete …
Glow From the Inside
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements contain vitamins A, C, E, biotin, manganese and selenium. Insufficient intake of these nutrients may lead to brittle nails, hair loss and dry skin. Should you invest in a …