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warmup exercises

Training Time: Why Warmup?

March 8, 2022 //  by Patrick Valentine

Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup just wasn't cutting it. Warmups are an extremely essential part of a workout, and in some cases can determine if the workout results in more harm than help. So what is a warmup? A …

Training Time: Why Warmup?Read More

Category: Train WellTag: exercise, training, warmup, warmup exercises

Training Time: Why Warmup?

July 8, 2019 //  by Breanna Nicholson

Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup just wasn't cutting it. Warmups are an extremely essential part of a workout, and in some cases can determine if the workout results in more harm than help. So what is a warmup? A …

Training Time: Why Warmup?Read More

Category: Train WellTag: injury prevention, train well, warmup, warmup exercises

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