There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Pain lingers. When the pain is serious enough, your body compensates by using the surrounding muscles which can further complicate things. It's important to pay …
Start your 4th of July With This Workout
Independence Day is here! A day to relax, eat great summertime food, get some sunshine and connect with friends and family. Today can certainly be busy, with the cooking, and cleaning, and entertaining, or travelling; I know what you’re thinking, though, “When will I have time to workout?” Here is a …
Energize Your Day with a 10-Minute Cardio Circuit Workout!
When it comes to squeezing in a workout, sometimes it's tough to find the time. However, with a short and intense cardio circuit workout, you can get your heart pumping, burn calories, and boost your energy levels in just 10 minutes! No fancy equipment or gym membership required – all you need is a …
Energize Your Day with a 10-Minute Cardio Circuit Workout!Read More
Shift Your Mindset, Reach Your Goals
Are you working out for all the right reasons? What made you step into the gym (or start your run, go to a fitness class, etc.)? What's the driving force behind your actions? Why do you want to reach your goals? In other words... What's Your Why? There are two basic types of motivation: intrinsic …
Stronger Leg Day Workouts
It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle safely and …
Best Exercises for Core Strength
A strong core is essential for almost every movement you make. It helps improve your balance, posture, and overall strength, and it’s key to preventing injuries. Whether you’re an athlete or just want to feel stronger and more stable, these core exercises will help you build a solid foundation. …
Time To Get Shredded
It’s been a good winter putting on weight, muscle and size. Now, it is Spring! This means the holidays are behind us and we have some warmer weather and sunny days ahead. It’s time to start cutting and get shredded for your vacations! Here we will be breaking down the best way to start cutting and …
Advice From A Personal Trainer
From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to listen to, but how do you determine which is and which isn't? Being a personal trainer, I’m always walking around the gym and hearing a ton of conversations about what you should …