Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg muscles! Stay active: Preventing fluid from building up in your lower legs is key for defined calves. The solution is simple: just get up and move throughout the day. …
Functional Core Workouts!
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying groceries. It even serves as a support system for your back. During any weightlifting exercise you are always supposed to engage your core. Your core stabilizes your entire body. It is …
Breathing During Weight Lifting
Have you ever been lifting at the gym and caught yourself holding your breath? Everyone's been guilty of it at one point or another. Most of the time, people don’t think about their breathing at all when lifting. However, it is one of the most important parts of the lift! What is the Concentric …
Best Exercises to Improve Your Athleticism
It’s not uncommon to see different methods of sport specific exercises in recent times which specialize in training for specific scenarios that would benefit the performance of the athlete. Here, we will be giving you some exercises that are more broad and contribute to athleticism as a whole. …
Becoming A Better Runner
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, and--most importantly--the heart. Running can also be one of the most intimidating and challenging workouts. But just like anything, the hardest part is getting started. Running is …
Full Body Lift: The Best Bang for your Buck
To be get fit you don't need to be in the gym every single day of the week - for many people, this is unrealistic or unsustainable. Most people believe that to get in shape, you have to focus one body part/section a day, which is a routine called “Splits”. This means that you split up your body …
Full Body At Home Workout
Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get my clients moving! I love it because it is a full body workout that can be done almost anywhere. Whether you're on a beach, at home, or at the gym, this workout will certainly get your heart …
Are You Training Efficiently?
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for you: are you training efficiently? Meaning, are you getting the most out of your workouts in the least amount of time? Even though it may sound logical, more time spent in the gym doesn’t always …