Sitting glued to your laptop and finding yourself struggling to stay on task? This is your body telling you it needs a break, and that is when “active breaks” come in. Active breaks are quick boats of movement you do throughout the day. These moments can give your brain and body the reset it needs and give you the boost of energy to finish the day strong. No matter the type of movements throughout the day, active breaks are a powerful tool to keep your brain active and your body moving.
Why Our Brains Love Movement
Taking time out of your day to get in some movement will have your brain thanking you! It allows for our body and mind to recharge, so when we return to the task at hand we not only feel better, but we will be more focused and productive than ever before!
Health Benefits
Sitting for long periods can take a toll on the body, and a sedentary lifestyle may increase the risk of chronic disease. Fortunately, taking short, active breaks throughout the day can improve circulation, boost energy, and support overall health. Even just two minutes of movement at a time can provide meaningful physical benefits.
Here are some Active Break Ideas:
- Chair squats
- Climbing stairs
- Going on a walk
- Jumping jacks
- Desk push ups
- Marching in place
No matter what form of active break you choose, as long as you implement short breaks throughout the long day, you will see major benefits not just in your physical health, but also in your mental health as well. Take an active break and see your productivity soar!
Written by GUADS intern Emma with contributions from eastalabamahealth.org
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