There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Pain lingers. When the pain is serious enough, your body compensates by using the surrounding muscles which can further complicate things. It's important to pay …
Full Body Lift: The Best Bang for Your Buck
To be get fit you don't need to be in the gym every single day of the week! Most people believe that to get in shape, you have to focus one body part a day, which is a routine called “Splits”. This means that you split up your body parts and designate a whole workout to one specific area. What if I …
Morning Vs. Evening Workout – Which One??
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time to workout? Don’t empty stomach workouts burn more fat? But won’t I have more energy in the evening? Unfortunately, there is no set rule when …
Energize Your Day with a 10-Minute Cardio Circuit Workout!
When it comes to squeezing in a workout, sometimes it's tough to find the time. However, with a short and intense cardio circuit workout, you can get your heart pumping, burn calories, and boost your energy levels in just 10 minutes! No fancy equipment or gym membership required – all you need is a …
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Sore Back? Build a Strong Core
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for too long, or even standing without support may trigger you. If you have lower back pain, that soreness right at the lower curve of your spine, you’re not alone. According …
Getting Your Cardio Without Running
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits on our health; it strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many …
Boosting Fitness and Friendship: The Benefits of Working Out with a Friend
In the pursuit of a healthier lifestyle, having a gym partner goes beyond lifting weights – it's a game-changer for both your physical and mental well-being. Discover the incredible benefits of sweating it out with a friend and how a workout buddy can elevate your fitness journey. Embarking on a …
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The Art of Toning
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you hear the word “tone,” what immediately pops into your head? Defined muscles? Cut abs? Getting rid of jiggly skin? This is a goal set by a majority of people, but most aren’t clear on exactly …