Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out and don't feel like you have time, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s …
Set Yourself Up for Success
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to give your fitness plan a makeover. One of the simplest ways to add variety to your workouts is to play around with your set and rep scheme. You don't need to do three sets of twelve reps …
Morning Vs. Evening Workout – Which One??
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time to workout? Don’t empty stomach workouts burn more fat? But won’t I have more energy in the evening? Unfortunately, there is no set rule when …
Energize Your Day with a 10-Minute Cardio Circuit Workout!
When it comes to squeezing in a workout, sometimes it's tough to find the time. However, with a short and intense cardio circuit workout, you can get your heart pumping, burn calories, and boost your energy levels in just 10 minutes! No fancy equipment or gym membership required – all you need is a …
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Form Over Speed, Always
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as fast as I can. I'm not sure if my brain is saying "the faster you go, the better the workout", but my brain's wrong. Even though high-intensity workouts keep your heart rate up, that shouldn't cost …
Why Rest Isn’t Lazy—It’s Necessary
Working out is proven to boost endorphins, which can be an addictive feeling. Taking you training and workouts seriously is important, but rest days are often overlooked. Many believe that more is better when it comes to their fitness routine. Easy rest days allow for your body to recover, rebuild …
Listening To Your Body Doesn’t Make You Lazy
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our doctors, friends, grandparents, moms -- literally everyone. But what does that actually mean? Which situations justify taking a break or pushing through? The simple answer: you …
I’m With The Bands
Once upon a time, I thought that resistance bands were only for 70 year old women in their Pilates classes. I would roll my eyes at the thought of using them for strength work. However, after doing some research and trying them out myself, I had a change of heart. Turns out, resistance bands can …