Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or deodorant? Today we're going to talk about what to pack for the gym so that you never forget the essentials or have to go smelly in public post-gym ever again. My Gym Bag Well first, you need …
Listening To Your Body Doesn’t Make You Lazy
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our doctors, friends, grandparents, moms -- literally everyone. But what does that actually mean? Which situations justify taking a break or pushing through? The simple answer: you …
All or Nothing
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …
Stop Ignoring That Foam Roller
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They can be incorporated into a warm-up or cooldown of a workout or part of a daily routine. Sometimes they can be used for therapeutic reasons. Foam rolling is …
Yoga-Style Back Stretches
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as driving, sitting at a desk all day, poor sleeping positions, or even just cleaning your house. These seem like small daily activities that wouldn’t put much …
8 Fitness Products That Actually Make A Difference
If you feel like your workout has plateaued or you just want to change up your routine, you have some options. Believe it or not, not all advertised exercise products are scams. Some actually do work! We're going to talk about 8 fitness products that will actually make a difference during your …
How Long Will It Take Me To Get In Shape!
If you are reading this, you have most likely fell for a "six pack in six weeks" type of trap at least once. But no worries! This honestly happens to the best of us. Many of us, when looking to get in shape, would love for the process to be as quick and as painless as possible. This unfortunately is …
Take Your Training To The Next Level
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a while now, then it may be time to change things up a bit! Why? It can help you break through a plateau, prevent injury from overuse, and prevent workout boredom. Here are some small changes you …