As the days get shorter and temperatures drop, we tend to spend less time outdoors, and it can become more difficult to maintain a varied diet. Our bodies also work harder to stay warm during the colder months, which means our immune system could use a little extra support! While all vitamins play important roles in our bodies, there are a few to keep in mind as we move into the winter season.
Vitamin C
Vitamin C is well known for its role in combating colds and flu. While it cannot prevent illness, it can help strengthen your immune system as your body fights off infections.
Foods to try: Oranges, strawberries, grapefruit, and lemons are all rich sources of Vitamin C. Vegetables such as broccoli, cauliflower, and bell peppers are also great sources and can be sautéed or cooked to add more flavor.
Vitamin D
Vitamin D is an important nutrient for maintaining bone health, and with less sunlight in the winter, it can be harder to get enough of it naturally. That’s why getting vitamin D through food sources is especially important.
Foods to try: Eggs, milk, and yogurt are easy ways to get vitamin D. Fatty fish, such as salmon and sardines, are also excellent sources.
Vitamin B
Vitamin B is a group of vitamins that play a key role in supporting brain health and are directly linked to mood and energy levels. These vitamins are especially important for those who may experience seasonal depression.
Foods to try: Chicken, beef, leafy greens, and avocados are great sources of B vitamins. Avocado toast or a salad with grilled chicken are quick, nutrient-rich meals to try.
Winter brings a few extra obstacles that can make it tricky to maintain our health, which is why fueling your body with the right nutrients can make a real difference. Staying healthy and energized allows you to enjoy everything the season has to offer.
Written by GUADS intern Maddie with contributions from aspenvalleyhealth.org and stamfordhealth.org
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