If you’ve lived through snowy winters your whole life, you know the basics: it’s cold, it’s slippery, and yes, you can still get outside. As winter begins to loosen its grip and spring slowly approaches, this stretch can feel the longest. Motivation dips, sidewalks thaw and refreeze, and the novelty …
Staying Active in the Winter: Consistency Is Still Possible!
Winter can shift your energy and routine, but it doesn’t take away your ability to stay consistent with movement. While motivation may feel lower, discipline and structure can help keep activity a steady part of your life, even during the colder, darker months. Build Movement Into Your …
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Training for Endurance During Shorter Days
As Winter gets close and the days get shorter, staying active and maintaining your endurance can feel like a challenge. Less daylight, colder temperatures, and holiday distractions make it tempting to slow down, but with the right strategies, you can keep building stamina and stay energized all …
Winter-Proof your Health with These Foods!
As the days get shorter and temperatures drop, we tend to spend less time outdoors, and it can become more difficult to maintain a varied diet. Our bodies also work harder to stay warm during the colder months, which means our immune system could use a little extra support! While all vitamins play …
Winter Workout Blues
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …
Mood Shifts In The Winter
Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to not feel like yourself when winter comes around. Many people would rather stay inside and away from activities they usually love doing. So the question is “What is Seasonal Affective Disorder and …
Winter Workout Tips
It can be hard to go on runs or walks now that winter is approaching. It’s difficult to figure out what to wear when it’s cold but you know you’re going to sweat. Here are a few tips and tricks to make your workouts this winter better and more comfortable! Dress "Dry" Not Just "Warm" Dressing …
Winter Superfoods
Winter is approaching and usually with that comes the cold and sickness. It’s important to keep yourself healthy during these winter months and one way you can do that is through your diet. Winter has plenty of characteristic dishes that include superfoods to help boost your immunity and stay …