In this episode, Dr. Peterson is back to discuss why America is so stressed. He explains this in terms of our culture, values, and beliefs. Then he talks about how to better address these stressors that we experience. …
Episode 28: Gender Differences in the Workplace
In this episode, Dr. Peterson explains his own study's finding of gender values in the workplace. We also talk about each gender's stressors and how managers can help create environments to maximize success and happiness overall. …
Episode 27: Workplace Stress
In this episode, Dr. Peterson is back with us to talk about stress in relation to work. We'll talk about how you, your boss, and the workplace culture can all affect your stress levels and health. …
Episode 25: Gender Differences to Stress Reactions
In this episode, Dr. Peterson talks about how men and women both experience, process, react and cope with stress differently. …
Episode 24: Neutralizing Stress with Social Support
In this episode, Dr. Peterson explains how social support affects stress, how it's beneficial and even how you can find it within yourself. …
Episode 24: Neutralizing Stress with Social SupportRead More
Episode 21: Perspectives of Stress
In this episode, Dr. Peterson goes into further detail about how stress goes beyond the body. We also expand into the causes of stress, ways to cope, and resources to support us through stressful times. …
Episode 22: Health Coaching Series #3
In this episode, we wrap up our health coaching series with Toni. She talks about the last session, her major takeaways, and her plans for moving forward. …
Episode 19: Health Coaching Series Part 2
In this episode, we continue you follow Toni on her health coaching journey where she walks us through her second session. …