In this episode, Toni starts her health coaching journey where she takes us through the in's and out's of her initial session. …
Episode 17: Personal Training
In this episode, we sit down with Patrick Valentine to discuss personal training. Patrick gives us all the information we need to know! This ranges from: the purpose of personal training to the qualities to look for in trainers to how to get to most out of your training sessions. …
Episode 16: Work site Health Promotion
In this episode, Toni and the Director of Worksite Wellness at UD talk about what worksite wellness is, what can make a program successful, and why you should care! …
Episode 14: All About Financial Literacy
In this episode, we sit down with Richard Jakotowicz. Richard is a certified financial planner and financial analyst. Today, he covers topics such as: - How financial stability benefits our wellbeing - What prevents us from being financially stable - Rent vs. Buy? Which is better? - When …
Episode 13: The Mysterious World of Dating
The tables have turned in this episode of Uplift! Dr. Mike Peterson interviews GUADS Uplift staff members on the mysterious world of dating in 2019. …
Episode 10: Prenatal and Infant Nutrition
On this episode of Uplift, we learn the ins and outs of prenatal and infant nutrition. Topics covered include: - Are there specific foods a mother should eat? - What are the benefits to introducing children to different flavors early on in life? - What kind of influence does an expecting mothers’ …
Episode 9: Importance of a Good Night’s Sleep
On this episode, we have Dr. Freda Paterson talks about the importance of sleep. Dr. Paterson discusses how sleep, though looked at as a less important health behavior to many, is a very prominent health behavior when looking at chronic disease and overall health. As she states, " sleep is the …
Episode 8: Building Healthy Habits: Nutrition for Toddlers
On this episode of Uplift, we sit down with Dr.Shannon Robson. Topics covered include: Why is there a childhood obesity problem? What role do “family meals” play in healthy nutrition? What is the biggest mistake parents make related to their child’s nutritional needs? How do you develop healthy food …
Episode 8: Building Healthy Habits: Nutrition for ToddlersRead More