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Antonia Sinibaldi

Mid-Semester Burnout?

March 21, 2023 //  by Antonia Sinibaldi

Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced …

Mid-Semester Burnout?Read More

Category: Be WellTag: Accomplishment, burnout, college, decompress, destress, goals, mental health, mid, mid-semester, semester, Slideshow, success, thrive, wellness

3 Tips for Productive Food Shopping

February 28, 2023 //  by Antonia Sinibaldi

Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. We’ve all had those days where we go out to the store with a plan in mind for the items we want to buy, but end up walking out of the store $20.00 over budget, missing key …

3 Tips for Productive Food ShoppingRead More

Category: Eat WellTag: happiness, healthy eating, mindfulness, nutrition, Slideshow, wellness

Valentine’s Day, Chocolate Lover’s Month…Bring It On

February 11, 2023 //  by Antonia Sinibaldi

I've never met someone who can say no to chocolate. You can literally find it in any store or shop, and there are endless options. We all have our go-to favorite kind. Luckily for us, chocolate lover's month is a time where we can all give in to our indulgences and not feel bad about eating a little …

Valentine’s Day, Chocolate Lover’s Month…Bring It OnRead More

Category: Eat WellTag: chocolate, eating, Slideshow, snacks, wellness

How to Stop Taking Criticism Personally

January 21, 2023 //  by Antonia Sinibaldi

Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when someone begins to criticize us or our work, we can take it personally. Sometimes we might overreact, get defensive, or feel the need to attack …

How to Stop Taking Criticism PersonallyRead More

Category: Be WellTag: Accomplishment, criticism, feedback, happiness, Slideshow, thrive, tips, wellness

You Can Have Whatever You Like (Workout Edition)

January 13, 2023 //  by Antonia Sinibaldi

Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …

You Can Have Whatever You Like (Workout Edition)Read More

Category: Move WellTag: decompress, environment, exercise, healthy, motivation, move well, Slideshow, thrive

Stop Ignoring That Foam Roller

January 9, 2023 //  by Antonia Sinibaldi

Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They can be incorporated into a warm-up or cooldown of a workout or part of a daily routine. Sometimes they can be used for therapeutic reasons. Foam rolling is …

Stop Ignoring That Foam RollerRead More

Category: Move WellTag: exercise, fitness, get moving, muscles, Slideshow, tips, wellness

Baby Steps Towards Nutritional Success

January 8, 2023 //  by Antonia Sinibaldi

Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking baby steps, or setting small goals towards an overall eating habit can be a great way to reach nutritional success! It's important that …

Baby Steps Towards Nutritional SuccessRead More

Category: Eat WellTag: 80/20 rule, Accomplishment, balance and moderation, clean eating, eating healthy, fitness, fuel up, Slideshow, thrive

A New Year, A New Mindset

December 30, 2022 //  by Antonia Sinibaldi

It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing of things. Even though the New Year doesn't actually mean a new start, it is a symbol of change. That's why so many people try to "reset" some of their bad …

A New Year, A New MindsetRead More

Category: Be WellTag: Accomplishment, destress, goals, gratitude, happy, mental health, minfulness, Slideshow, thrive, wellness

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