On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, …
Episode 12: Communication for Healthy Relationships
Relationship issues? Dr. Danielle Catona joins us today to talk about Communication for Healthy Relationships. Why is it so important and how can you improve it? Dr.Catona gives us the facts! …
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Episode 11: Intuitive Eating
On this episode of Uplift, we talk to registered dietitian Maryann Eastep about Intuitive Eating. What is Intuitive Eating? Who can benefit from Intuitive Eating? How can you eat more intuitively and give up dieting for life? …
Episode 34: Tips For Living A Long Life
*** WARNING: SMALL SECTIONS WITH POOR AUDIO QUALITY*** In this episode, Developmental Psychologist Dr. Adam Davey joins us to discuss wisdom he has gleaned from studying and working with people in their 80's, 90's, and 100's+. Dr. Davey is a delight and hits on some very big takeaway life …
Episode 33: Body Image
In this episode, Dr. Michael Peterson speaks about the history of body image, the effects of media on negative body image, and some of the reasons why our society is so focused on body image. There may be a Part II on this topic in the works so stay tuned! …
“Young Adulting” in the Age of Coronavirus
Today we discuss the mental health barriers that this past year of the pandemic has brought us. We talk about what was hardest, how we got through it, and what we are looking forward to in the future! Tune in to hear the perspective of three young adults and their journey of learning about …
Episode 31: Religion, Faith and Virtue
In this episode, Dr. Peterson explains the difference between religion and faith, how each affects stress, and how each helps you navigate through life. We also discuss how certain virtues can be beneficial to life, stress, and coping. …
Episode 20: Can Fairytales Help Our Stress Reactions?
In this episode, Dr. Peterson teaches us why fairytales are important, even as adults! We also talk about how humor and laughter can help us in stressful situations. …
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