Why is our society so obsessed with diets and weight loss? Why don't fad diets work? How do we find reliable sources of nutrition information? And what does a health diet TRUELY look like? Dr.Carly Pacanowski, researcher and registered dietitian, joins us today to set the record straight! …
Episode 7: Rejecting the Diet Culture & Accepting Lifelong HealthRead More
We all have goals we want to achieve. But sometimes, taking those first steps toward your goal seem impossible! Where do you start? And how do you reach the finish line? The answer lies in goal setting. In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal …
In this episode of Uplift, we learn all about breastfeeding. Benefits, barriers, and everything in between! …
Health coaching...what's that? In this episode of Uplift, we learn the ins and outs of health coaching. What does a health coach do? How can you benefit from seeing a health coach? And will it really improve your health? Certified health coach Tara Leonard answers all of our burning questions! To …
On this episode, we sit down with Dr.Michael Mackenzie and talk about mindfulness. What is mindfulness? How do we become more mindful in our everyday lives? Why is mindfulness important? And what does the future of mindfulness look like? …
In today's episode, we sit down with Dr.Stephen Goodwin. Topics of discussion include: how do we define happiness, tips for living a happy life, and ways we can apply these tips to our everyday lives. …
Episode 1: Happiness – It’s Not What You Think It IsRead More
